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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
Thursday
Metcon
Metcon (3 Rounds for reps)
3 Rounds:
1 minute ME V-ups
1 minute ME DU
1 minute ME Abmat Sit-ups
1 minute ME Mtn Climbers
1 minute ME 1/2 Burpees
1 minute Rest
Mobility
Foam Roll:
Quads
Calves
Hamstrings
IT Band
Glutes
Back
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 25, 2019
Male Clients
1
Alex
Kersis
3:30 PM CrossFit
573 Total Reps
2
Sylvain
Thibault
5:30 PM CrossFit
535 Total Reps
3
John
Hays
9:30 AM CrossFit
511 Total Reps
4
Brian
Johnson
5:30 PM CrossFit
399 Total Reps
5
scott
sabina
8:15 AM CrossFit
878 Total Reps
6
Britt
van Dissel
9:30 AM CrossFit
795 Total Reps
7
Doug
Kittelsen
8:15 AM CrossFit
785 Total Reps
8
David
Johnson
5:30 PM CrossFit
529 Total Reps
9
Jim
Anderson
9:30 AM CrossFit
342 Total Reps
Female Clients
1
Johana
Matuskova
9:30 AM CrossFit
583 Total Reps
2
Amanda
Spungin
9:30 AM CrossFit
462 Total Reps
3
Christina
Griggs
3:30 PM CrossFit
451 Total Reps
4
Peri
Vogl
8:15 AM CrossFit
416 Total Reps
5
Teri
Heines
9:30 AM CrossFit
407 Total Reps
6
Sage
Schoenfeld
6:00 AM CrossFit
726 Total Reps
7
Heather
O’Leary
9:30 AM CrossFit
704 Total Reps
8
Rebecca
Reints
4:30 PM CrossFit
695 Total Reps
9
Carmen
Doyle
5:30 PM CrossFit
584 Total Reps
10
Kelly
Burns
8:15 AM CrossFit
508 Total Reps
11
Ariadna
Lira Ang
9:30 AM CrossFit
495 Total Reps
12
Vicki
Spicer
8:15 AM CrossFit
481 Total Reps
13
Gina
Steadman
9:30 AM CrossFit
300 Total Reps
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