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Components

Metcon

High-Hang Snatch

Settings

Workout

The seven kingdoms

Conditioning

Metcon (4 Rounds for calories)

AMRAP 4
   27 power snatch 75/55
   27 T2B
Calorie bike/row with remaining time
Rest 4 minutes

AMRAP 4
   21 power snatch 95/65
   21 T2B
Calorie bike/row with remaining time
Rest 4 minutes

AMRAP 4
   15 power snatch 115/80
   15 T2B
Calorie bike/row with remaining time
Rest 4 minutes

AMRAP 4
   9 power snatch 135/95
   9 T2B
Calorie bike/row with remaining time

Extra Credit

High-Hang Snatch (Daily double)

High-Hang Snatch

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 25, 2019

Clients:

Clients

1

Mike
Staten

5 PM WOD

117 Total Calories

2

Tyson
Stoll

6 PM WOD

112 Total Calories

20/25/27/40 row

3

Malcolm
Hollingsworth

5 PM WOD

60 Total Calories

4

Mickey
MetCon

6 PM WOD

59 Total Calories

4-8-12-35 What did Joel get?

5

Joel
Gackstetter

5 PM WOD

54 Total Calories

6

Kaleb
Figy

5 PM WOD

51 Total Calories

Bike

7

GREGORY
SEMONIN

12 PM WOD

36 Total Calories

8

Jaime
Clifford

6 PM WOD

78 Total Calories

rxweight situps

9

Matt
McFadden

7 AM WOD

68 Total Calories

kip leg raises

10

Nasser
Alkhamees

12 PM WOD

61 Total Calories

11

Nikki
Barbell

6 PM WOD

52 Total Calories

rx weight, 1/2 ttb reps

12

Ashleigh
Smith

5 PM WOD

51 Total Calories

13

terry
dye

6 PM WOD

50 Total Calories

All kinds of scale here

14

rosa
sutphin

12 PM WOD

49 Total Calories

15

Michael
Cornell

5 PM WOD

47 Total Calories

up to 65lbs, knee raise

16

Gladney
Jason

7 AM WOD

42 Total Calories

17

Holly
McFadden

7 AM WOD

37 Total Calories

Knee raises

18

Stephen
Hong

6 PM WOD

36 Total Calories

GHD instead of T2B

19

Black
Steve

6 PM WOD

11 Total Calories

toes to rings