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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Conditioning and Stretching - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Conditioning and Stretching
Warm-up
3 Rounds:
200m Run
20 Banded Pull-throughs
20 Cobras
3 Sided Plank (:30 per side)
Metcon (Time)
For time:
2 Rounds:
25/20 Calorie Assault Bike
40 Double Unders
10 Kettlebell Swings (53/35)
Rest 2:00
2 Rounds:
20/15 Calorie Assault Bike
30 Double Unders
10 Kettlebell Swings
Rest 2:00
2 Rounds:
15/10 Calorie Assault Bike
20 Double Unders
10 Kettlebell Swings
Mobility
Mobility For: Anterior Hips, Shoulders and Lats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 25, 2019
Male Clients
1
Ryan
Goderre
6am CrossFit
13:35
2
Adam
Gelfand
12pm CrossFit
16:53
3
Bill
Curci
5pm CrossFit
17:20
time includes 4min rest
4
Fabricio
🦍
12pm CrossFit
18:05
5
Chad
Baker
12pm CrossFit
19:04
6
Robby
Tabellija
12pm CrossFit
19:30
+ 1 extra round
7
Jake
White
6am CrossFit
18:25
singles not DU's this time. for (HR)
8
Jason
Pierson
12pm CrossFit
19:22
scaled cal on bike , singles on jump rope
9
Aman
Dian
12pm CrossFit
21:33
Single down
10
Fernando
Jaimes
12pm CrossFit
21:44
Female Clients
1
ashley
green
6am CrossFit
13:45
2
Heather
Dunn
5pm CrossFit
17:53
5:36 and 12:23
3
Brooke🦄
Beronda 🦏
12pm CrossFit
20:22
4
Rachael
Storm
5pm CrossFit
22:23
5
Brenna
Jarrells
5pm CrossFit
17:51
su, red kb
6
Camille
Chamberlen
6am CrossFit
18:36
single unders
7
Alissa
Cobb
6am CrossFit
18:49
su
8
Sharon
Yoon 🦄
12pm CrossFit
19:04
80-60-40 singles
9
kasey
stark
5pm CrossFit
20:38
26 lb, 45 sec, 30 sec, 20 sec of attempts
10
Kelly
Hill
6am CrossFit
23:39
sub kb swings w/ 20 weighted walking lunges (20lb db ea arm)
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