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Components
Metcon
Deposit
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 042519 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
MB CrossFit 042519
Metcon (Time)
Core wod
100 hollow rocks
75 sit ups
50 Superman’s
25 V-Ups
Deposit (Time)
30-20-10
Thrusters 95/65
10-20-30
Box jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 25, 2019
Male Clients
1
bryant
wright
6:00 AM
7:57
2
David
Santana
6:00 AM
8:34
3
Emmanuel
Carrillo
12:00 PM
9:32
4
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
9:40
5
Hugh
Garrity
12:00 PM
17:12
6
Johnny
Delsol
8:00 PM
12:00
-10 v ups
Female Clients
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