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Components

Mary

'Easy' Mary

04/25/2019

Workout of the Day

Mary (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

'Easy' Mary (AMRAP - Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 25, 2019

Male Clients

JB
Breitling

5:45PM CrossFit

14 + 15

Zach
Reeves

5:45PM CrossFit

13 + 15

Jonathan
Larsen

5:45PM CrossFit

10 + 12

Jeremy
Nix

4:30PM CrossFit

5 + 4

strict hspu strict pull ups purple band pistols

Michal
Morelos

8:30AM CrossFit

5 + 1

2 ab mats on HSPU, assisted pistols

Female Clients

Ashley
Reeves

6:45PM CrossFit

14 + 8

Jarisa
Larsen

5:45PM CrossFit

9 + 0

Tracy
May

8:30AM CrossFit

9 + 0