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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Damn Hippy - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (16/12)
Workout
Damn Hippy
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
50 Hip Extensions
40 Burpees
30 Box Jump Overs (24/20 in.)
20 Parallette Pass-throughs
AMRAP 24 min.
Rx
50 KB Russian Swing 32/24kg
40 Burpees
30 Box Jump Overs (24/20 in.)
20 Parallette Pass-throughs
AMRAP 24 min.
Fitness
40 Weighted BB Good Morning
30 Burpees
20 Box Step Overs
10 Parallette Pass-throughs
AMRAP 24 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 25, 2019
Male Clients
1
Chris
“Old Man” ...
4:30pm CrossFit All Level...
3 + 55
2
Jon
Fallon
Noon CrossFit All Levels
2 + 123
3
jason
woodall
5:30am CrossFit All Level...
2 + 70
4
Francisco
Garcia
Noon CrossFit All Levels
2 + 53
5
Lyman
Anderson
6:30pm CrossFit All Level...
1 + 128
6
Del
Tutt
6:30pm CrossFit All Level...
1 + 122
7
Brock
Johnson
6:30pm CrossFit All Level...
2 + 55
red bell = backiotomy
8
Brian
Prout
6:30pm CrossFit All Level...
1 + 121
9
Trent
Gardner
Noon CrossFit All Levels
1 + 82
10
The
Godfather
Noon CrossFit All Levels
2 + 58
11
Kent
Spurling
5:30am CrossFit All Level...
1 + 132
12
Mike
Rogers
6:30pm CrossFit All Level...
1 + 131
16 kg kb
13
Aaron
Barvitz
5:30am CrossFit All Level...
1 + 107
rx weight/reps 20" pass throughs
14
jaime
mendez
6:30pm CrossFit All Level...
1 + 105
15
Private
5:30am CrossFit All Level...
1 + 90
16
Jeffrey
Palmer
4:30pm CrossFit All Level...
1 + 80
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
3 + 79
2
Catalina
Johnson
6:30pm CrossFit All Level...
2 + 59
3
Lauren
Pew
9am CrossFit All Levels
2 + 18
4
Savanna
Fallon
6:30pm CrossFit All Level...
2 + 3
5
Annie
Lewis
9am CrossFit All Levels
2 + 20
6
valerie
anderson
6:30pm CrossFit All Level...
2 + 80
jump to 3 45s
7
Kate
Gonzalez
4:30pm CrossFit All Level...
2 + 65
RX reps and weight
8
Calli
Rasmussen
9am CrossFit All Levels
2 + 54
Fitness Reps
9
Erica
Lugo
4:30pm CrossFit All Level...
2 + 38
yellow kb; 3 45lb plate jumps; box pass thru
10
Hilary
Thomas
4:30pm CrossFit All Level...
2 + 18
rx reps: yell kb, plate jumps, tall stool pass thrus
11
Private
6:30pm CrossFit All Level...
1 + 123
12
Maricela
de la Rosa
5:30am CrossFit All Level...
1 + 117
12kg KB swings, step overs
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