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Components
Filthy Fifty
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 04.25.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
The Cell Gym 04.25.18
Warm-up
Warm Up 5
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
3 rounds
20sec hollow body hold
30 sec. bar hang
10 vups
Skills
Metcon
Filthy Fifty (Time)
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 25, 2018
Male Clients
1
Colton
Johnson
Open Gym 7:00pm
28:05
2
Andy
Witcher
8:30 AM WOD (Daycare)
28:22
3
Austin
Sunderland
5:00 PM WOD
30:49
4
Austin
Hildebrand
5:00 PM WOD
30:00
completed all reps exept for burpees
5
Ben
Skinner
5:30 AM WOD
32:05
Rx’d except 3 x single unders
6
Tim
Trendler
Open Gym 7:00pm
35:40
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
23:10
TTB
2
Brooke
Woods
5:30 AM WOD
34:47
3
Jeni
Jones
8:30 AM WOD (Daycare)
23:00
stepups 26# kbs knee raises (not to elbows) 15# pp 26# goblet squ...
4
Jordann
Pace
8:30 AM WOD (Daycare)
27:53
had to shorten some of the reps per round. got here late
5
Renee
Contreras
Open Gym 7:00pm
32:50
6
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
33:06
20" box jumps, 35 KB, hanging knees, 45 #push press, 14# wallball...
7
Maralyn
Nava
5:30 AM WOD
34:45
rx all but k2e
8
Shawna
Barrett
Open Gym 7:00pm
35:40
35lb PP , 150 SU , 12lb WB , modified burpee
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