Whiteboard: 
Wednesday, April 25, 2018
Male Clients
1
Donnie
Barbour
4:30 PM CrossFit
26:15
2
Private
 
4:30 PM CrossFit
26:33
3
Ken
Walma
5:00 AM CrossFit
27:12
4
Clint
VanHoy
8:00 AM CrossFit
27:20
5
Josh
Cohen
5:30 PM CrossFit
28:10
6
Paul
Miller
8:00 AM CrossFit
28:20
7
Travis
Trotter
Drive Thru 
29:50
8
Christian
Acosta
5:30 PM CrossFit
32:00
9
Casey
Hall
4:30 PM CrossFit
32:22
20lb Vest BABY
10
Mike
Brown
5:00 AM CrossFit
37:07
11
Bruce
Grundy
Drive Thru 
37:41
box tough on short legsw/vest
12
Andrew
Bauer
5:30 PM CrossFit
38:53
13
Brennan
Wesolowski
10:00 AM CrossFit
21:49
14
Rob
Blackwell
8:00 AM CrossFit
24:14
15
Jeff
Smith
Drive Thru 
28:15
16
Ben
Reid
4:30 PM CrossFit
28:59
17
Rich
Marino
4:30 PM CrossFit
29:00
18
Aaron
Carver
5:00 AM CrossFit
29:10
19
Dave
Lombardo
5:00 AM CrossFit
29:53
20
Erik
Manning
7:30 PM CrossFit
30:05
21
Tory
Hornsby
5:30 PM CrossFit
30:59
22
Michael
Wolf
5:00 AM CrossFit
31:01
23
Mike
McCleery
5:30 PM CrossFit
31:10
24
Jeff
Beatty
6:00 AM CrossFit
31:46
25
Harris
Frank
5:00 AM CrossFit
32:15
26
Mike
Witt
8:00 AM CrossFit
25:25
20 " box jumps.
27
David
Harvey
7:30 PM CrossFit
30:00
7 rounds Rx
28
Steven
Olson
5:30 PM CrossFit
30:56
29
Kameron
Hose
4:30 PM CrossFit
31:10
30
Tom
Boyle
5:00 AM CrossFit
32:20
step ups(ankle)
31
Tim
Gaddis
8:00 AM CrossFit
33:20
20” box jump.
32
David
Johnson
8:00 AM CrossFit
34:07
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
25:56
2
Saskia
Arnesen
10:00 AM CrossFit
21:30
3
Jena
Marullo
8:00 AM CrossFit
23:37
4
Rachel
Blackwell
8:00 AM CrossFit
24:32
5
Monica
Lee
7:30 PM CrossFit
26:37
6
Allison
Elliott
5:00 AM CrossFit
26:49
7
Alexis
Angier
8:00 AM CrossFit
27:10
steady/slow
8
Andrea
Bauer
6:00 AM CrossFit
27:25
harder ab mat
9
Lori
Adkins
8:00 AM CrossFit
27:48
10
Private
 
10:00 AM CrossFit
29:54
11
Kelli
Mullis
4:30 PM CrossFit
30:52
12
Amy
Linton
4:30 PM CrossFit
32:02
13
Linda
Wright
6:00 AM CrossFit
32:10
14
Joanna
Augustyniak
7:30 PM CrossFit
32:45
15
Vanessa
Beatty
5:30 PM CrossFit
33:09
toe push ups the whole time!!!!
16
Aubrey
Howell
8:00 AM CrossFit
23:18
4 rounds of: 5 squats, 5 push-ups (box), 5 step ups, 5 burpee wit...
17
Jen
Thompson
10:00 AM CrossFit
26:28
18
Terry
VanHoy
5:00 AM CrossFit
27:17
8 rounds box step ups, squats for lunges
19
Sharon
Brooks
6:00 AM CrossFit
28:14
step ups
20
Brenda
Miller
8:00 AM CrossFit
28:21
RX except step up- back
21
Amanda
Bogard
Drive Thru 
28:25
slow squats and step ups. One day I will be able to do real wods ...
22
Christina
Morton
8:00 AM CrossFit
29:53
23
Laura
Andrews
8:00 AM CrossFit
29:54
purple band pu, 20" step up
24
Becky
Carpenter
Drive Thru 
30:00
8 rounds
25
Vanessa
Kennedy
7:30 PM CrossFit
30:10
scaled p/u and box jumps
26
Melissa
Speice
8:00 AM CrossFit
30:53
27
Private
 
4:30 PM CrossFit
31:16
28
Siobhan
Dunford
5:30 PM CrossFit
31:32
29
Melisa
Raney
10:00 AM CrossFit
32:44
30
Deanna
Seymour
Drive Thru 
32:55
step up box, knee push ups
31
Heather
Benedict
6:00 AM CrossFit
33:19
32
Micki
Walker
8:00 AM CrossFit
34:22
plastic box
33
Bo
Peng
5:30 PM CrossFit
34:38
34
Lauren
Wise
8:00 AM CrossFit
35:00
35 ish...10" box
35
Kathy
Harrell
6:00 AM CrossFit
35:13
36
Dawn
Galante
6:00 AM CrossFit
35:21
37
Emily
Thaxton
8:00 AM CrossFit
35:40
knee push ups, small box step ups, after 4th round burpees off wa...
38
Holly
Hampton
5:30 PM CrossFit
35:55
39
Debbie
Martin
8:00 AM CrossFit
36:16
40
Florisa
Acosta
6:00 AM CrossFit
36:32
10 box step up//
41
Michelle
Gillespie
8:00 AM CrossFit
36:47
Small box step ups
42
Joanne
Lewis
6:00 AM CrossFit
36:52
43
Marilyn
Davis
6:00 AM CrossFit
39:20
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