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1-Mile Run

Metcon

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Workout

180425

No Yoga Wednesday, Moved to Thursday at 930am

1-Mile Run (Time)

Max Effort 1-Mile Run

Push the pace! This is a Bemchmark!

Metcon (Time)

Rest exactly 5 minutes after mile then:
10 rounds for time:
20 second hand stand hold
7 toes to bar

*must use round counter
*must do hsh on red wall to rx

30 minute time cap on the both wods's

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 25, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

5:59

PR

2

Cory
Ashby

9:30 AM WOD

6:50

3

Dave
Howard

6:00 AM WOD

7:14

Fastest mile in my LIFE!!!

4

Ryan
Michler

6:00 AM WOD

7:21

5

Josh
Langston

9:30 AM WOD

7:46

6

Benjamin
Lee

4:30 PM WOD

8:22

7

Clark
Harrison

4:30 PM WOD

8:35

8

Kaber
Esplin

6:00 AM WOD

9:56

9

James
Bennett

9:30 AM WOD

6:31

1600 M row

10

Boyd
VanDam

9:30 AM WOD

6:47

Row

11

Gordon
Dotson

6:00 AM WOD

7:12

row'd

Female Clients

1

Jessica
Langston

6:00 AM WOD

6:28

2

Elizabeth
Delcamp

5:00 AM WOD

7:12

3

Natalie
McLaws

5:30 PM WOD

7:29

4

Ali
Miller

9:30 AM WOD

7:37

5

Shelly
Howard

6:00 AM WOD

7:51

6

Charo
Shamo

5:30 PM WOD

7:59

7

Mayra
Martinez

6:00 AM WOD

8:15

8

Jocelyn
Sackett

9:30 AM WOD

8:18

PR!

9

Tricia
Michler

5:00 AM WOD

8:30

10

Miki
Rowan

4:30 PM WOD

8:54

It was 89 degrees in the shade!

11

Dawn
Hansen

9:30 AM WOD

12:11

12

Syndi
Blackmore

9:30 AM WOD

8:43