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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Clocks - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (22/29)
Workout
Clocks
Metcon
Metcon (Time)
For Time:
21 Thruster
21 Cal Row
21 C2B
21 OHS
21 C2B
21 Cal Row
21 Thruster
RX+: 115/75
RX: 95/65 - Pullups
SC: 75/55 - Jumping C2B w/ -
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 25, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
12:20
2
Brett
Martin
5:00 PM CrossFit
15:36
3
Willie
Vera
5:00 PM CrossFit
18:24
4
Seneca
Rinehart
5:00 AM CrossFit
11:51
c2b
5
Thanh
Le
6:00 PM CrossFit
13:27
6
Private
6:00 PM CrossFit
15:00
7
Aaron
Conger
5:00 AM CrossFit
15:09
8
Robert
Rangel
7:00 PM CrossFit
15:35
9
Derick
Elrod
6:00 PM CrossFit
15:39
c2b
10
eric
poole
5:00 PM CrossFit
17:44
11
Trenton
Hart
6:00 PM CrossFit
17:45
12
Kasey
Kunefke
5:00 PM CrossFit
18:30
13
Casey
Hornberger
6:00 AM CrossFit
19:44
14
mario
palacios
4:00 PM CrossFit
19:45
15
GARY
O'NEIL
6:00 PM CrossFit
14:18
sc
16
Adam
Covin
9:00 AM CrossFit
15:04
75 jp
17
Matthew
Daniels
5:00 AM CrossFit
16:35
75 PULLUP
18
JUAN
DELACRUZ
4:00 PM CrossFit
17:01
fs, vups
19
miguel
chavira
7:00 PM CrossFit
17:26
75#, pu
20
Max
Longoria
5:00 PM CrossFit
18:00
45# ohs
21
Charles
Hedden
5:00 AM CrossFit
18:41
45
22
Michael
Simelton
6:00 PM CrossFit
18:45
45#/dowel rod, pu
Female Clients
1
Brandy
Le
9:00 AM CrossFit
11:10
2
Chrissa
teel
9:00 AM CrossFit
13:13
3
Jennifer
Vera
5:00 PM CrossFit
13:15
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
13:24
5
Karen
Tallant
5:00 PM CrossFit
15:47
Eff the #21 🖕🏼
6
Whitney
Degrenia
12:00 PM Noon CrossFit
12:22
55 jp
7
Precious
Dominguez
7:00 PM CrossFit
12:39
75#, jumping pu
8
Courtney
Seiter
9:00 AM CrossFit
13:19
55 jp
9
Maria
Clara Rios
9:00 AM CrossFit
13:35
55 pu
10
Nichole
Landry
9:00 AM CrossFit
14:12
pu/jp 35
11
Ale
Sandoval
7:00 PM CrossFit
14:15
65#, sc
12
Linda
Burns
6:00 AM CrossFit
14:45
25 jp
13
Samantha
Weber
6:00 PM CrossFit
14:49
25#, jumping pu
14
Harley
Lewis
6:00 AM CrossFit
15:14
15
Isela
Martinez
7:00 PM CrossFit
15:20
sc
16
Vicky
Lewis
6:00 AM CrossFit
15:40
20 jp
17
Hillary
Rangel
7:00 PM CrossFit
16:00
sc
18
Jamie
Sutton
5:00 PM CrossFit
16:11
sc
19
Laura
Gesford
6:00 PM CrossFit
16:24
sc
20
JuJu
Ardoin
6:00 PM CrossFit
17:15
bike, 75#, jumping pu
21
Cassandra
Weber
6:00 PM CrossFit
17:40
45#, sc
22
Andrea
Hicks
9:00 AM CrossFit
17:50
35 jp
22
Elisa
Ramos
9:00 AM CrossFit
17:50
55 jp
23
Jen
Rapp
5:00 PM CrossFit
18:29
55#, pu
24
Emily
Cowen
6:00 PM CrossFit
18:50
15#
25
Isabel
Lewis
6:00 PM CrossFit
19:05
sc
26
STEPHANIE
JUAREZ
4:00 PM CrossFit
19:24
25#
27
Eva
Martinez
5:00 PM CrossFit
19:41
sc
28
Cloud
☁️ ramos
9:00 AM CrossFit
20:06
55 jp
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