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Components

Sumo Deadlift

Strict Toes-To-Bar

Metcon

Settings

Workout

4/25/2018

Weightlifting

EMOM for 10 Minutes
Odd Minutes: 10 Sumo Deadlifts
Even Minutes : 07 Strict Toes-to-bar (Scaled = Hanging knee raises)

Sumo Deadlift (10 Reps EOMOM for 10 Minutes )

Sumo Deadlift

Strict Toes-To-Bar (07 Reps EOMOM for 10 Minutes )

Strict Toes-To-Bar

Workout of the Day

Metcon (Time)

3 Rounds for Time:
15 Overhead Squats (95/65, Rx+=115/75)
15 Pull-ups
15 Sumo Deadlift High Pull (Same Weight as OHS)
15 Lateral Bar Hops (L/R=1)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 25, 2018

Male Clients

1

phillip
wise

6:45PM CrossFit

5 x 10 @ 225 lbs

1

taran
metcalf

5:30AM CrossFit

5 x 10 @ 225 lbs

2

jaime
zamora

4:30PM CrossFit

5 x 10 @ 205 lbs

3

Shawn
Rice

5:45PM CrossFit

5 x 10 @ 165 lbs

4

Chase
Young

6:45PM CrossFit

5 x 10 @ 155 lbs

5

Brian
Piancino

4:30PM CrossFit

5 x 10 @ 135 lbs

6

Jared
Peddy

5:30AM CrossFit

5 x 10 @ 115 lbs

7

Frank
Garcia

5:45PM CrossFit

3 x 10 @ 115 lbs

slow&controlled

7

Kevin
Korinek

5:30AM CrossFit

3 x 10 @ 165 lbs

7

Dustin
Pierce

4:30PM CrossFit

2 x 10 @ 255 lbs

Female Clients

1

Madison
Snell

4:30PM CrossFit

5 x 10 @ 155 lbs

2

Ashley
Reeves

5:45PM CrossFit

5 x 10 @ 125 lbs

3

ashley
cowan

4:30PM CrossFit

5 x 10 @ 105 lbs

4

Christen
Wise

6:45PM CrossFit

5 x 10 @ 85 lbs

4

jesica
rice

5:45PM CrossFit

5 x 10 @ 85 lbs

5

Jackie
De Leon

5:45PM CrossFit

5 x 10 @ 65 lbs

5

rebekah
collins

5:45PM CrossFit

5 x 10 @ 65 lbs

6

Brooke
Silverthorn

6:45PM CrossFit

3 x 10 @ 155 lbs

6

Jacqui
Morrow

5:45PM CrossFit

3 x 10 @ 155 lbs

2 sets of 5

6

Becky
Parrish

5:30AM CrossFit

2 x 10 @ 145 lbs

6

Meg
Brown

5:30AM CrossFit

2 x 10 @ 145 lbs