Public Whiteboard

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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (0/2)

04/25/2018

Metcon (AMRAP - Reps)

21 Min EMOM
•Bike for cals
•wall balls
• KB SDLHP

*alternate every minute for 21 minutes

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Wednesday, April 25, 2018

Male Clients

Female Clients

1

Lindsy
Armijo

12:00 PM Cardio & Kettleb...

307 Reps

14# wb 35# kb

2

Carol
Medina

12:00 PM Cardio & Kettleb...

117 Reps

18# kb 6 wb

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