Show Workout in Full Screen
Auto Scroll Page
Components
Row / burpee WOD
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
4/25/2017 - Crossfit Epically Awesome
Class
(All)
5:20 AM CrossFit
Open Gym 5:20AM-10:30AM
6:30 AM CrossFit
9:30 AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
Foundations 5:20 PM
5:20 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (14/27)
Workout
4/25/2017
Warm-up
WOD
Row Warm-up
3 Rounds for closest distance
Row as close as possible to 100m
For every meter above or below 250m you have to do 2 Burpees. (12 burpee max)
If you hit 100 exactly you don't have to do any.
Row / burpee WOD (Time)
30-25-20-15-10-5
Calorie Row
Burpees
Yoga/Mobility
https://app.romwod.com/workout/pigeon
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 25, 2017
Male Clients
1
lance
cartwright
6:30 AM CrossFit
15:10
10 dampier
2
Jordan
Brewer
5:20 PM CrossFit
12:20
3
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
12:31
4
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
12:34
with grant
5
Matt
Elbus
Lift Sesh w/ Jared 3PM-4P...
13:00
6
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
14:11
7
King
Ray
5:20 PM CrossFit
14:16
8
Kevin
Martinez
9:30 AM CrossFit
14:20
9
Freddy
Aubert
5:20 AM CrossFit
15:53
10
Frank
Valeriani
Lift Sesh w/ Jared 3PM-4P...
17:44
11
Casey
Karins
5:20 AM CrossFit
18:00
75 cal/75 burpees
11
mark
noon
5:20 AM CrossFit
18:00
75 burpees 86 rows
11
Matt
Osborn
6:30 PM CrossFit
18:00
made it through round 10 row and into 6 burpees
12
Private
4:10PM CrossFit
18:00
Female Clients
1
Kim
Coffee
9:30 AM CrossFit
14:13
2
Tracy
Auber
Open Gym 5:20AM-10:30AM
14:53
3
Steph
Karins
5:20 AM CrossFit
15:31
4
Brianne
LeBlanc
4:10PM CrossFit
16:47
5
Bianca
Weber
9:30 AM CrossFit
17:13
i hate burpees
6
Audrey
Crismon
6:30 PM CrossFit
17:50
hi my name is sandbag and i like to sleep (for all those hot rod ...
7
Lauren
Leet
6:30 PM CrossFit
17:51
8
Brittany
Pickard
6:30 AM CrossFit
18:00
30 25 20
8
Caroline
Kellenbence
4:10PM CrossFit
18:00
Finished 10 cal row & 3 burpees
8
Cathy
Holmes
5:20 PM CrossFit
18:00
13/15 burpees (golly gee wilikers)
8
Geralynn
Hughes
5:20 AM CrossFit
18:00
55 cal 42 burpees
8
Hannah
Watkins
4:10PM CrossFit
18:00
had 5 burpees left
8
Judy
Spradlin
5:20 AM CrossFit
18:00
75 c 65 burpees
8
Katie
Jaquet
6:30 AM CrossFit
18:00
finished 15 cal row and 4 of 15 burpees
8
Laiken
Williams
6:30 AM CrossFit
18:00
through 12/15 burpees
8
Leianna
Cooper
6:30 PM CrossFit
18:00
Got to 2 burpees in 10 round, accidently did 20 cal row twice :(
8
Rachel
Kimbrell
6:30 AM CrossFit
18:00
Got through 15, back was hurting
9
Emily
Hilton
9:30 AM CrossFit
18:17
10
Private
Lift Sesh w/ Jared 3PM-4P...
18:31
11
Janet
James
5:20 AM CrossFit
19:05
finished
12
Christina
Tovar
Lift Sesh w/ Jared 3PM-4P...
15:40
Push-ups instead of burpees motha effin knees 🙁
13
Buffie
Plack
9:30 AM CrossFit
18:00
30, 25, 20 cal row
13
Jennifer
Gagne
9:30 AM CrossFit
18:00
got to 15 rows and 3 burpees
13
jennifer
wujciak
5:20 PM CrossFit
18:00
15cal 9 burbees
13
Kaitlyn
Vogel
4:10PM CrossFit
18:00
20 cal row 16 burpees
13
Taylor
Valeriani
6:30 AM CrossFit
18:00
finished 20 burpees
14
Angel
Baran
9:30 AM CrossFit
19:01
burpees on box; 39 weeks
Loading...
Powered By Wodify