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Split Jerk

Josh

Settings

Workout

Tuesday

Warm-up

15 mins

Weightlifting

25 mins

Front Squat + Split Jerk
8 sets
1-2 - 60-70% of 1RM C&J
3-4 - 70-75%
5-6 - 75-80%
7-8 - 80-85%

*Pause in the split jerk to check foot placement

Split Jerk (8 sets FS + SJ between 60-85%)

Split Jerk

Metcon

Josh (Time)

For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups

In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

To learn more about Josh click here

*18 min cap
*65# RX female OHS weight

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 25, 2017

Male Clients

1

Jake
Jerles

7:00 PM CrossFit

2 x 1 @ 285 lbs

2

Robert
Herford

6:00 PM CrossFit

1 x 1 @ 250 lbs

3

Casey
Smith

5:00 PM CrossFit

1 x 1 @ 245 lbs

4

Cory
McCleaf

5:00 PM CrossFit

1 x 2 @ 230 lbs

5

Justin
Flatt

6:00 PM CrossFit

1 x 1 @ 225 lbs

6

Carlos
Jara

5:00 PM CrossFit

1 x 1 @ 195 lbs

7

Alan
Tucker

6:00 PM CrossFit

1 x 1 @ 165 lbs

8

Jason
Cansler

6:00 PM CrossFit

1 x 1 @ 160 lbs

9

Young
Kim

5:00 PM CrossFit

1 x 1 @ 155 lbs

10

David
Seaman

7:00 PM CrossFit

1 x 1 @ 135 lbs

10

Joey
White

5:00 PM CrossFit

1 x 1 @ 135 lbs

11

Gary
Sunstrom

11:00 AM CrossFit

1 x 1 @ 115 lbs

need work!

11

Mike
Morelli

6:00 AM CrossFit

1 x 1 @ 115 lbs

went back to 95# - wrists hurt

12

Antonio
Avila

5:00 PM CrossFit

1 x 1 @ 90 lbs

Female Clients

1

Jackie
Cansler

6:00 PM CrossFit

2 x 1 @ 130 lbs

2

Michelle
Shuck

11:00 AM CrossFit

1 x 1 @ 115 lbs

80, 85, 95, 100, 110x3, 115

3

Cassie
Steck

5:00 PM CrossFit

1 x 1 @ 110 lbs

4

Brittany
Dirmann

6:00 AM CrossFit

2 x 1 @ 105 lbs

5

Emily
Varner

7:00 PM CrossFit

1 x 1 @ 95 lbs

6

Carolina
Martinez

7:00 PM CrossFit

1 x 1 @ 90 lbs

6

Courtney
Schuler

9:00 AM CrossFit

1 x 1 @ 90 lbs

6

Lorin
Scates

5:00 PM CrossFit

1 x 1 @ 90 lbs

6

Macaira
Herford

6:00 PM CrossFit

1 x 1 @ 90 lbs

6

Rachel
Klahr

6:00 PM CrossFit

1 x 1 @ 90 lbs

7

Caitlin
Woodrow

7:00 PM CrossFit

1 x 1 @ 85 lbs

8

Seirra
Dawson

5:00 PM CrossFit

1 x 1 @ 80 lbs

9

Kristal
Mainsah

6:00 PM CrossFit

2 x 1 @ 75 lbs

9

Jenny
Rosas

5:00 PM CrossFit

1 x 1 @ 75 lbs

10

Jasmine
Nivens

5:00 PM CrossFit

1 x 1 @ 70 lbs

10

Lauren
Consiglio

9:00 AM CrossFit

1 x 1 @ 70 lbs

50, 55, 60, 65, 70

11

Ivette
Morales

9:00 AM CrossFit

1 x 1 @ 65 lbs