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Components
Squat Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/25/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
04/25/2017
Weightlifting
12 Minutes to Complete
Squat Clean (3-2-1-1)
Squat Clean
• 3 reps at 75% of 1Rep Max
• 2 reps at 85%
• 1 rep at 90%
• 1 Rep Max
Workout of the Day
Metcon (Time)
5 Rounds for Time
10 Deadlifts (205/135)
10 Ring Dips
400m Run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, April 25, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
1 x 1 @ 305 lbs
2
Frank
Garcia
6:45PM CrossFit
1 x 1 @ 260 lbs
3
Nick
Davis
5:45PM CrossFit
1 x 1 @ 255 lbs
4
Anthony
Ramos
5:30AM CrossFit
1 x 1 @ 245 lbs
4
Joshua
Dye
6:45PM CrossFit
1 x 1 @ 245 lbs
4
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 245 lbs
5
QUINTON
MUNGIA
5:45PM CrossFit
1 x 1 @ 235 lbs
6
RW
Rice
5:45PM CrossFit
1 x 1 @ 230 lbs
7
Dustin
Pierce
5:45PM CrossFit
1 x 1 @ 225 lbs
8
kyle
lawles
5:30AM CrossFit
1 x 1 @ 175 lbs
9
Bill
Johnson
6:45PM CrossFit
1 x 1 @ 145 lbs
10
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 140 lbs
11
Andrew
Lehmann
8:30AM CrossFit
2 x 1 @ 135 lbs
11
Nicolas
Eizmendi
6:45PM CrossFit
1 x 1 @ 135 lbs
12
River
Johnson
6:45PM CrossFit
1 x 1 @ 50 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 1 @ 175 lbs
work on not jumping forward
2
Sydney
Berg
5:45PM CrossFit
1 x 1 @ 150 lbs
3
Ciara
Garcia
5:45PM CrossFit
1 x 1 @ 135 lbs
3
Emily
Nix
5:30AM CrossFit
1 x 1 @ 135 lbs
4
Brooke
Silverthorn
5:45PM CrossFit
1 x 1 @ 130 lbs
4
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 130 lbs
5
Dana
Forehand
5:45PM CrossFit
1 x 1 @ 125 lbs
5
Tracy
May
8:30AM CrossFit
1 x 1 @ 125 lbs
6
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 120 lbs
7
Meg
Brown
5:30AM CrossFit
1 x 1 @ 115 lbs
8
Erin
Taylor
8:30AM CrossFit
1 x 1 @ 105 lbs
8
Helen
Harrell
5:30AM CrossFit
1 x 1 @ 105 lbs
8
mckinsey
hall
5:30AM CrossFit
1 x 1 @ 105 lbs
9
Morgan
Motley
6:45PM CrossFit
1 x 1 @ 95 lbs
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