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Components
Bench Press
Bench Press
Bench Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 04.25.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Weightlifting 9:30am
5:00 PM WOD
Advanced
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (16/22)
Workout
The Cell Gym 04.25.16
Warm-up
400 meter run
10 PVC pullovers
10 overhead squats
10 Zots press PVC
KB RDL 2 x 10
3 X 3 Hspu
3 x 3 strict Pull ups
Wendler
Wendler Week #2
Bench
70% X 3
80% X 3
90% X 3+
Bench Press (70% X 3)
Bench Press
Bench Press (80% x 3)
Bench Press
Bench Press (90% x 3 +)
Bench Press
Metcon
Metcon (Time)
4 Rounds for time
12 Deadlifts 135#/95# (RX+ 185#/115#)
40m Broad Jump
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 25, 2016
Male Clients
1
#Derek
Wilcock
5:00 PM WOD
1 x 3 @ 250 lbs
2
Zachary
Merrill
5:00 PM WOD
1 x 3 @ 225 lbs
3
Ammon
Woods
5:30 AM WOD
1 x 3 @ 205 lbs
3
Merlin
Rowley
5:30 AM WOD
1 x 3 @ 205 lbs
4
Andy
Witcher
8:30 AM WOD (Daycare)
1 x 3 @ 185 lbs
4
Trevor
Page
5:00 PM WOD
1 x 3 @ 185 lbs
shoulder
5
Austin
Sunderland
7:00 PM WOD
1 x 3 @ 155 lbs
5
Garrett
Blackwell
5:00 PM WOD
1 x 3 @ 155 lbs
6
Bruce
Watkins
7:00 PM WOD
1 x 3 @ 135 lbs
6
Dane
Rohner
7:00 PM WOD
1 x 3 @ 135 lbs
6
Danny
Lopez
5:30 AM WOD
1 x 3 @ 135 lbs
6
Grant
Peterson
5:30 AM WOD
1 x 3 @ 135 lbs
6
Hunter
Carrigan
5:00 PM WOD
1 x 3 @ 135 lbs
6
JD
Jarvis
5:30 AM WOD
1 x 3 @ 135 lbs
6
Kyle
Hobbs
5:00 PM WOD
1 x 3 @ 135 lbs
7
chris
keator
8:30 AM WOD (Daycare)
1 x 3 @ 125 lbs
Female Clients
1
Dawn
Dotson
7:00 PM WOD
1 x 3 @ 115 lbs
1
Jessica
Park
8:30 AM WOD (Daycare)
1 x 3 @ 115 lbs
2
Maralyn
Nava
5:30 AM WOD
1 x 3 @ 90 lbs
3
Annette
Page
5:00 PM WOD
1 x 3 @ 80 lbs
4
Lucy
Catone
5:00 PM WOD
1 x 3 @ 75 lbs
4
sara
brova
7:00 PM WOD
1 x 3 @ 75 lbs
5
Brooke
Woods
5:30 AM WOD
1 x 5 @ 70 lbs
5
Becky
Lavender
5:30 AM WOD
1 x 3 @ 70 lbs
5
Private
5:30 AM WOD
1 x 3 @ 70 lbs
5
Emilee
Olmstead
5:00 PM WOD
1 x 3 @ 70 lbs
5
Janice
Connors
8:30 AM WOD (Daycare)
1 x 3 @ 70 lbs
5
Whitney
Tullgren
7:00 PM WOD
1 x 3 @ 70 lbs
6
Crissy
White Wolf
8:30 AM WOD (Daycare)
1 x 3 @ 65 lbs
6
Lacey
Grainger
8:30 AM WOD (Daycare)
1 x 3 @ 65 lbs
7
Allie
Quent
8:30 AM WOD (Daycare)
1 x 3 @ 55 lbs
7
Private
8:30 AM WOD (Daycare)
1 x 3 @ 55 lbs
8
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 3 @ 45 lbs
8
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 3 @ 45 lbs
8
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 3 @ 45 lbs
8
Tamra
Hill
8:30 AM WOD (Daycare)
1 x 3 @ 45 lbs
8
Tawna
Busby
5:30 AM WOD
1 x 3 @ 45 lbs
9
Vanessa
Baldwin
7:00 PM WOD
1 x 1 @ 55 lbs
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