Whiteboard: 
Monday, April 25, 2016
Male Clients
1
Aaron
Johnston
11:30 AM CrossFit
6:18
2
HP
Park
4:30 PM CrossFit
6:54
2
John
Rogacki
11:30 AM CrossFit
6:54
UB Thrusters
3
Joe
Vithayathil
11:30 AM CrossFit
7:05
4
Jay
Garcia
6:45 PM CrossFit
7:26
5
Private
 
8:45 AM CrossFit
7:51
6
Rob
D’Angelo
4:30 PM CrossFit
7:54
Make-up Thurs
7
Dean
Durfee
6:45 PM CrossFit
7:59
8
Chris
Pearcey
6:30 AM CrossFit
8:06
Trusters, 25, 15, 10
9
Dave
Anderson
4:30 PM CrossFit
8:09
10
Andy
Mount
11:30 AM CrossFit
8:10
11
Private
 
4:30 PM CrossFit
8:23
12
Les
Davis
8:45 AM CrossFit
8:55
13
Rob
Boek
6:30 AM CrossFit
9:11
singles
14
Skip
Henkel
11:30 AM CrossFit
9:12
15
Ken
Borst
6:30 AM CrossFit
9:15
16
Dylan
Graham
6:45 PM CrossFit
9:31
17
David
Fisher
5: 30 AM CrossFit
9:34
18
Private
 
5: 30 AM CrossFit
9:38
19
Matthew
Zola
4:30 PM CrossFit
9:49
20
DAVE
RASMUSSEN
11:30 AM CrossFit
10:12
21
Jonathan
Bermudez
11:30 AM CrossFit
10:17
22
Fred
Peterson
4:30 PM CrossFit
10:21
23
Paul
Schopp
5:30 PM CrossFit
11:02
1000M, 45lb thruster, 30 pu
24
Jeremy
Rigdon
4:30 PM CrossFit
11:22
25
Private
 
5: 30 AM CrossFit
13:00
26
Jason
Martin
4:30 PM CrossFit
13:03
27
Sean
Weeks
11:30 AM CrossFit
13:15
28
Sunny
Grover
4:30 PM CrossFit
8:54
ring rows instead of pull ups
29
Todd
Findlay
4:30 PM CrossFit
8:56
Ring Rows
30
Dave
Mosher
8:45 AM CrossFit
8:58
RR's
31
Andrew
Yancy
5:30 PM CrossFit
9:20
ring rows
32
Private
 
5:30 PM CrossFit
9:25
33
Jens
Deppe
5: 30 AM CrossFit
9:50
Ring rows
34
Scott
Vernon
11:30 AM CrossFit
9:53
ring rows
35
Daniel
Thompson
11:30 AM CrossFit
10:10
36
Chip
Ueltschey
5: 30 AM CrossFit
10:25
Ring Rows
37
bill
hall
6:30 AM CrossFit
11:26
38
Alex
Matsuda
5: 30 AM CrossFit
11:47
45# thruster ring rows
39
David
Benson
6:45 PM CrossFit
11:50
Ring pulls
40
Bill
Hoppe
6:30 AM CrossFit
12:40
41
Michael
Weinstein
5:30 PM CrossFit
12:45
42
Jackson
Strouhal
4:30 PM CrossFit
17:25
Female Clients
1
Rana
Schnaubelt
4:30 PM CrossFit
8:58
2
Krysta
Besser
8:45 AM CrossFit
9:18
3
Haley
Bury
6:45 PM CrossFit
9:41
4
Dawna
Graham
11:30 AM CrossFit
9:52
5
Jennifer
Lee
11:30 AM CrossFit
10:02
6
Colette
Matsuda
4:30 PM CrossFit
10:03
7
Chantell
Fukumae
6:45 PM CrossFit
10:26
8
Melissa
Griffin
4:30 PM CrossFit
10:28
9
Karen
Mount
11:30 AM CrossFit
10:44
10
Teresa
Morescalchi
5: 30 AM CrossFit
11:55
11
Private
 
6:45 PM CrossFit
12:00
12
Karol
Anderson
4:30 PM CrossFit
14:51
13
Lindsay
Durfee
8:45 AM CrossFit
8:33
45# RR
14
Carolyn
Concia
8:45 AM CrossFit
9:00
ring rows instead of pull ups - no stop or break inbetween!!!
15
Piper
Huber
6:45 PM CrossFit
9:48
Forearm injury: MODs DB thrusters (10 per arm), T arm 5# plates
16
Alex
Newell
4:30 PM CrossFit
9:58
ring rows
17
Kaco
Newbury
8:45 AM CrossFit
10:02
RR, 35#
18
Katie
Longto
4:30 PM CrossFit
10:06
RR
19
Paige
Ueltschey
5: 30 AM CrossFit
10:13
45#, rr
20
Katelin
Turner
6:45 PM CrossFit
10:25
45# thruster, rr
21
Melissa
Pelham
5: 30 AM CrossFit
10:37
training bar and ring rows
22
Jordan
Peterson
6:45 PM CrossFit
10:40
45#, rr
23
Pauline
Tran
6:45 PM CrossFit
10:51
ring rows
24
Rebekah
Brown
4:30 PM CrossFit
10:52
RR
25
Lisa
Romary
8:45 AM CrossFit
11:23
25 lb thrusters RR
26
Jasmine
Eoff
5:30 PM CrossFit
11:29
27
Laura
Liu
6:30 AM CrossFit
11:30
Ring rows
27
Patti
Smith
5: 30 AM CrossFit
11:30
28
Meihui
Li
6:45 PM CrossFit
11:40
35lb
29
Anu
Balu
5: 30 AM CrossFit
11:41
rr
30
Private
 
6:30 AM CrossFit
11:58
31
Kelsae
Stentzel
8:45 AM CrossFit
12:24
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