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Components
Metcon
Snatch Pull
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (21/11)
Workout
Monday
Warm-up
15 mins
Metcon
Metcon (Time)
5 Rounds every 3:30
400m run
12 Abmat Sit-ups (Rx+ T2B)
*Score is your slowest time to complete a round
Weightlifting
20 mins
Snatch Pull (5x2)
Snatch Pull
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 25, 2016
Male Clients
1
Jose
Aguayo
5:00 PM CrossFit
1:42
burned out..
2
Eric
Robinson
6:00 AM CrossFit
1:56
why???
3
Rek
Soh
9:00 AM CrossFit
1:58
1:46 , 1:48 . 1:58 , 1:58 ,1:56 (mini spartan race, lots of sprin...
4
Jason
Cansler
6:00 PM CrossFit
2:11
5
Robert
Herford
6:00 AM CrossFit
2:24
6
Kenneth
Bridges
6:00 AM CrossFit
2:42
7
Richard
Kapcha
9:00 AM CrossFit
3:00
8
Andrew
Ross
11:00 AM CrossFit
1:46
1:46, 1:42, 1:42, 1:45, 1:42
9
James
Gutin
11:00 AM CrossFit
1:53
1:53, 1:46, 1:45, 1:47, 1:42
10
Travis
Stutts
5:00 PM CrossFit
1:56
11
Justin
Flatt
6:00 PM CrossFit
2:10
12
Justin
Higbee
6:00 PM CrossFit
2:11
13
Todd
McDaniel
5:00 AM CrossFit
2:19
Rd1- 2:19, Rd2 - 2:08, Rd3- 2:00, Rd4- 1:55, Rd5- 1:53
14
Gabriel
Flecha
6:00 AM CrossFit
2:40
15
Michael
Fiery
5:00 PM CrossFit
2:48
16
Daniel
Kuhner
6:00 AM CrossFit
2:30
16
Harris
Qureshi
7:00 PM CrossFit
2:30
17
Michael
Eannone
7:00 PM CrossFit
2:35
18
Chad
Jenkins
5:00 PM CrossFit
2:37
19
Private
6:00 PM CrossFit
3:00
20
Rodney
Brown
9:00 AM CrossFit
3:20
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
2:35
2
Esther
Aguayo
5:00 PM CrossFit
2:56
3
Cassie
Steck
11:00 AM CrossFit
1:59
4
Lisa
Hovis
5:00 PM CrossFit
2:16
5
Holli
Christ
6:00 AM CrossFit
2:19
6
Corey
Knight
7:00 PM CrossFit
3:07
7
Amanda
Strous
6:00 PM CrossFit
2:16
sub 400m row
8
Private
5:00 PM CrossFit
2:45
9
Rachel
Klahr
6:00 PM CrossFit
2:49
300 m 2x 200 m 3x
10
Omayra
Rosa
9:00 AM CrossFit
3:00
11
Laura
Yakamna
6:00 PM CrossFit
3:02
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