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Components
Push Jerk
Raise the Bar
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/25/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
04/25/2016
Weightlifting
Push Jerk (15 Minutes to Establish 1 Rep Max)
Push Jerk
*No Split Jerk
Workout of the Day
Raise the Bar (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
12 Deadlifts
9 Hang Squat Cleans
6 Push Jerks
* Use 1 bar and 1 weight only.
* Base weight on 60% your Push Jerk 1 RM.
* Post Weight to notes.
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, April 25, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 275 lbs
2
chris
veal
5:45 PM CrossFit
1 x 1 @ 235 lbs
2
Joshua
Dye
5:45 PM CrossFit
1 x 1 @ 235 lbs
3
Kevin
Wong
5:45 PM CrossFit
1 x 1 @ 225 lbs
4
Cameron
Reeves
6:45PM CrossFit
1 x 1 @ 215 lbs
5
Dustin
Pierce
5:45 AM CrossFit
1 x 1 @ 205 lbs
5
marcus
boehler
5:45 PM CrossFit
1 x 1 @ 205 lbs
5
wesley
pope
5:45 AM CrossFit
1 x 1 @ 205 lbs
6
Jacob
Young
5:45 PM CrossFit
1 x 1 @ 185 lbs
7
Raul
Gomez
6:45PM CrossFit
1 x 1 @ 175 lbs
8
kyle
lawles
8:30AM CrossFit
1 x 1 @ 165 lbs
9
Will
Miller
6:45PM CrossFit
1 x 1 @ 155 lbs
10
Keith
Phillips
8:30AM CrossFit
1 x 1 @ 145 lbs
11
Nate
Stroh
5:45 AM CrossFit
1 x 1 @ 135 lbs
11
Nicolas
Eizmendi
5:45 AM CrossFit
1 x 1 @ 135 lbs
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
1 x 1 @ 145 lbs
2
Sarah
Tolentino
8:30AM CrossFit
1 x 1 @ 135 lbs
3
Emily
Hunt
5:45 AM CrossFit
1 x 1 @ 125 lbs
3
Sarah
Arora
5:45 AM CrossFit
1 x 1 @ 125 lbs
3
Tracy
May
8:30AM CrossFit
1 x 1 @ 125 lbs
4
Chelsea
Hilliard
6:45PM CrossFit
1 x 1 @ 120 lbs
4
Kim
STROH
8:30AM CrossFit
1 x 1 @ 120 lbs
5
Emily
Cassady
5:45 PM CrossFit
1 x 1 @ 115 lbs
5
Emily
Nix
5:45 PM CrossFit
1 x 1 @ 115 lbs
6
Jordan
Heller
8:30AM CrossFit
1 x 1 @ 110 lbs
7
Christen
Wise
5:45 AM CrossFit
1 x 1 @ 105 lbs
7
Meg
Brown
5:45 AM CrossFit
1 x 1 @ 105 lbs
7
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 105 lbs
8
jenna
beyer
5:45 PM CrossFit
1 x 1 @ 95 lbs
9
Malinda
Gomez
5:45 PM CrossFit
1 x 1 @ 75 lbs
10
Charli
Contreras
8:30AM CrossFit
1 x 1 @ 65 lbs
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