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The Strip CrossFit - Wed, Apr 24

Bench Press (5-5-5+/-)

Every 3 Minutes

3 Reps at 70%

3 Reps at 80%

Max Reps at 90%

Workout (AMRAP - Rounds and Reps)

16min AMRAP

50-40-30-20-10 (Max 9min Buy In)

Double Unders

Abmat Sit-ups

Directly into

As Many Rounds as Possible of

5 Strict Pullups

10 Push Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 24, 2024

Male Clients

1

Darison
Williams

CrossFit: 9:00 AM

1 x 5 @ 280 lbs

220/250/280

2

Raymond
Catt

CrossFit: 6:00 AM

1 x 8 @ 165 lbs

3

Craig
Weber

CrossFit: 5:30 PM

1 x 5 @ 255 lbs

4

Jared
Barros

CrossFit: 9:00 AM

1 x 4 @ 305 lbs

5

Steve
Fair

CrossFit: 12:00 PM

1 x 5 @ 230 lbs

6

Srinath
Maroju

CrossFit: 4:00 PM

1 x 4 @ 235 lbs

7

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 5 @ 185 lbs

8

Paul
Kular

CrossFit: 7:00 PM

1 x 3 @ 275 lbs

9

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 4 @ 205 lbs

9

Warren
Schwikert

CrossFit: 4:00 PM

1 x 4 @ 205 lbs

10

Sam
Panvini

CrossFit: 7:00 PM

1 x 3 @ 260 lbs

11

artemio
de leon

CrossFit: 7:30 AM

1 x 3 @ 245 lbs

185,225, 245

12

Jonathan
Munoz

Open Gym 10:00A-12:00P

1 x 5 @ 145 lbs

13

Justin
Lafferty

CrossFit: 5:30 PM

1 x 4 @ 177.5 lbs

14

Brent
Powell

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1 x 3 @ 230 lbs

15

Roussos
Koliakoudakis

CrossFit: 12:00 PM

1 x 3 @ 225 lbs

16

Eric
Culberson

Online Sign In For Loggin...

1 x 3 @ 220 lbs

17

Raul
Tapia

CrossFit: 9:00 AM

1 x 4 @ 145 lbs

18

Joe
Gentile

CrossFit: 7:30 AM

1 x 3 @ 185 lbs

18

Jordan
Brill

CrossFit: 4:00 PM

1 x 3 @ 185 lbs

18

Jose
Mercado

CrossFit: 7:00 PM

1 x 3 @ 185 lbs

19

Eric
Iglesias

CrossFit: 7:00 PM

1 x 3 @ 175 lbs

20

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 2 @ 255 lbs

21

ROBERT
JARRETT

CrossFit: 5:30 PM

1 x 3 @ 165 lbs

22

Frank
Fuentes

CrossFit: 7:00 PM

1 x 2 @ 245 lbs

23

isaiah
gomez

Online Sign In For Loggin...

1 x 2 @ 225 lbs

No spotter

24

Jose
Suarez

CrossFit: 12:00 PM

1 x 3 @ 145 lbs

25

joseph
tepe

CrossFit: 7:30 AM

1 x 2 @ 195 lbs

26

Harrison
Barnes

CrossFit: 9:00 AM

1 x 1 @ 225 lbs

27

Sameer
Singh

CrossFit: 5:30 PM

1 x 1 @ 165 lbs

Female Clients

1

Sophia
DEL POZO

CrossFit: 12:00 PM

1 x 11 @ 90 lbs

2

Sam
Day

CrossFit: 12:00 PM

1 x 7 @ 75 lbs

3

Staci
Stadler

CrossFit: 6:00 AM

1 x 4 @ 125 lbs

Thank you for the extra push, Barbara! 💪🎉 And for spotting me, ...

4

Monica
Robinson

CrossFit: 9:00 AM

1 x 3 @ 160 lbs

5

Meghan
Azevedo

CrossFit: 6:00 AM

1 x 5 @ 95 lbs

6

Julia
Gongora

CrossFit: 7:30 AM

1 x 3 @ 145 lbs

7

Heather
Porter

CrossFit: 5:30 PM

1 x 4 @ 105 lbs

8

Nancy
Smith

CrossFit: 6:00 AM

1 x 3 @ 135 lbs

9

Liz
Mariano

CrossFit: 5:00 AM

1 x 4 @ 100 lbs

10

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 3 @ 120 lbs

11

Alexandria
H

CrossFit: 4:00 PM

1 x 2 @ 170 lbs

12

Talia
Vaughan

CrossFit: 9:00 AM

1 x 2 @ 155 lbs

13

Ace
Anderson

CrossFit: 5:00 AM

1 x 3 @ 100 lbs

13

Misha
Sharif

CrossFit: 5:30 PM

1 x 4 @ 75 lbs

14

Esmeralda
Hernandez

CrossFit: 7:00 PM

1 x 3 @ 85 lbs

14

Gaella
Doutis

CrossFit: 4:00 PM

1 x 3 @ 85 lbs

15

Mariela
Ramos

CrossFit: 5:00 AM

1 x 2 @ 120 lbs

16

Malaya
Santos

CrossFit: 4:00 PM

1 x 2 @ 115 lbs

17

Rhianna
McGowan

CrossFit: 5:30 PM

1 x 2 @ 105 lbs

18

Morgan
Heath

CrossFit: 5:00 AM

1 x 2 @ 90 lbs

19

Maria
Garcia

CrossFit: 9:00 AM

1 x 1 @ 130 lbs

20

Marilyn
Groce

CrossFit: 12:00 PM

1 x 2 @ 60 lbs