2:15 On :45 Off - 1x4 (AMRAPS)----------------(1)----------------1:00 Bike + 30 Alt. DB Snatch + Plank----------------(2)----------------5 Wall Walks + 30 Dead Bugs + ME Jump Rope
----------------(3)----------------
200m Run + 100m Farmers Carry + ME Rope Climb
9 mins
8/8 Elevated Cossack Squats
8/8 Side Plank Glute Tap
8/8 Elevated Curtsey Lunges
16 Banded Dead Bugs
Complex - all on one side, then switch
8 SL Bridged Floor Press R
8 SL RDL R
50’ Suitcase Carry