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Components
Squat Snatch
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Sunday Skills - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Sunday Skills
Skill Work
Squat Snatch (3-3-3-2-2-2-1-1-1)
Squat Snatch
Metcon (Time)
5 Rounds
12/9 Cal Bike
3 Squat Snatch
*Rest 2 min
Start at 60% and increase by 5-10lbs every round.
Snatches do not need to be unbroken
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 24, 2022
Male Clients
Female Clients
1
Mariela
Ramos
CrossFit: 9:00 AM
1 x 1 @ 95 lbs
2
Heather
Porter
CrossFit: 9:00 AM
1 x 1 @ 50 lbs
No squat yet- finished rounds only going to top of knees
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