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Components

Metcon

Sunday April 24, 2022 (Strength)

WU:

2 Rounds
30 Jumping Jacks
10 Pass Throughs
5 PVC Overhead Squat

A: Metcon (4 Rounds for weight)

Every 2:00 x 4
2 x (1 Snatch Deadlift + 1 Hip Snatch + 1 Overhead Squat)

B: Metcon (4 Rounds for weight)

Every 2:00 x 4
1 Hang Snatch + 1 Below Knee Hang Snatch + 1 Snatch

C: Metcon (3 Rounds for weight)

Every 2:30 x 3
1 Below Knee Hang Snatch + 1 Snatch

D: Metcon (5 Rounds for weight)

Every 2:00 x 5
1 Snatch

E: Metcon (3 Rounds for weight)

Every 2:30 x 3
5 Overhead Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, April 24, 2022

Clients:

Clients

Will
Paek

Olympic Lifting Technique

280 Total lbs

William
Li

Olympic Lifting Technique

260 Total lbs