Show Workout in Full Screen
Auto Scroll Page
Components
AGOQ 22.5
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 042422 - CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 042422
AGOQ 22.5 (Time)
3 Rounds for Time
50 calorie Row
15 Handstand Push-Ups
50 Double-Unders
Time Cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 24, 2022
Male Clients
1
Emmanuel
Carrillo
11:00 AM
15:10
2
Poppalicious
😇 🐕 🇻🇪 Aka ...
9:00 AM
18:54
Female Clients
1
Seraina
Neuwerth
11:00 AM
19:26
Loading...
Powered By Wodify