Show Workout in Full Screen
Auto Scroll Page
Components
'Easy' Mary
Kalsu
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Sunday Funday
Workout of the Day
'Easy' Mary (AMRAP - Rounds and Reps)
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 24, 2022
Male Clients
1
Chase
Young
Sunday Funday
15 + 0
everything unbroken
2
Cameron
Reeves
Sunday Funday
12 + 5
everything unbroken
Female Clients
Loading...
Powered By Wodify