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Location
(All)
Grandi 101
Program
Date
Workout
24.04.2022 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
10:30 OLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
24.04.2022
"If you are positive, you´ll see opportunities instead of obstacles"
CREW101
Metcon (No Measure)
AMRAP x 26 min @YBTE
600m Bike or 300m row
12 KB Romanian Deadlift
10 Russian KB Swings
12 (6/6) KB Shoulder to Overhead
10 Air Squats / Goblet Squats
12 Russian Leg Lifts
*Focus on moving great!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 24, April 2022
Male Clients
Female Clients
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