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Metcon
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(All)
Bear Canyon CrossFit
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BCCF Barbell Club
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WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday
Metcon (AMRAP - Rounds and Reps)
"Honey Badger"
AMRAP (in a team of 3) in 30 minutes
30 Squat Cleans (95/75 lb)
30 Pull-Ups
800 meter Run (together)
On a 30-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 30-minute clock stops.
This workout is dedicated to Navy Chief Petty Officer Mark Carter, Age 27, of Virginia Beach, VA who was killed in Irag 11 December 2007.
There is another Hero Workout named Badger, this is the same person just a different workout.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 24, 2021
Male Clients
Female Clients
1
Crystal
Himeur
AM WOD 10:30
4 + 0
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