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Components

Metcon

CF - 4/24/21

50ft each
lunge with twist
high kicks
butt kickers
inch worm
duck walk

B: Metcon (AMRAP - Reps)

teams of 2
4 min on , 1:00 off x 4 sets
40/30 cal assault
amrap wall ball ( 20 /14 )
rest 1:00

C: Metcon (4 Rounds for time)

4 sets:
600m run (outside) together
30 ttb
6 rope climb
rest :90 btw

D: Metcon (No Measure)

12 min amrap @ accessory pace
16 alt db hammer curl
16 straight arm plate raise ( 15 / 10 )
32 banded tricep ext
16 v-up

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 24, 2021

Male Clients

Cory
Rexford

10am CrossFit

325 Reps

Female Clients