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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Bourbon tasting - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Bourbon tasting
Metcon (Time)
1000 m relay row
800 m partner run
60 synchronized alternating DB snatch
400 m run
20 wall walks
400 m run
60 Synkro DB snatch
800 m partner run
1000 Row
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Whiteboard:
Saturday, April 24, 2021
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
Weekend WOD
32:10
1
Katie
Shaffner
Weekend WOD
32:10
35DB
2
Erin
Konopacke
Weekend WOD
32:45
w/ stephen
2
Stephen
Dooley
Weekend WOD
32:45
40lb day after 2nd covid shot. shoulder hurt
3
Christopher
Ice
Weekend WOD
35:35
50lbs. Bourbon tasting kicked my ass.....
3
Stacey
Ice
Weekend WOD
35:35
35# with hubs
4
Raven
Driftmyer
Weekend WOD
41:30
W/ Tayler (first time) 20#\15#
5
Nicole
Dailey
Weekend WOD
48:50
#35DB w/Jerry~this was stupid
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