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Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 042421 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB Crossfit 042421
Metcon (Time)
Teams of 2
100 cals
50 Thrusters 115/85
50 Pull ups
60 cals
30 Thrusters
30 C2B Pull ups
20 cals
10 Thrusters
10 M.U.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 24, 2021
Male Clients
1
bryant
wright
9:00 AM
20:04
Duran , ring
Female Clients
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