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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
Community Workout
Workout of the Day
Metcon (Time)
Partner Workout For Time:
You go - I go Format
5 rounds (each)
100m Run (To the street & back)
06 Power Cleans (95/65)
20 push-ups
100m Run
*Tag partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 24, 2021
Male Clients
1
Gid
Mayfield
Community Workout
17:25
Mart, 175lbs
2
Jeremy
Nix
Community Workout
21:42
135lb
3
Anirban
Pal
Community Workout
23:29
Jes & Shawn, 135lb
4
Raine Corado
l
Community Workout
16:43
4
Thomas
Morales
Community Workout
16:43
Raine
5
Martarnol
Colobong
Community Workout
17:25
GID
6
Shawn
Rice
Community Workout
23:29
Female Clients
1
Emily
Nix
Community Workout
21:42
95lb
2
amanda
bowers
Community Workout
21:22
Amanda,
3
abby
garrison
Community Workout
22:17
Rylee, sit-ups & push-ups
3
rylee
garrison
Community Workout
22:17
Abby
4
jesica
rice
Community Workout
23:29
knees
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