FRIDAY LIVE WORKOUT

Warmup 40x20

1. Quick Feet
2. Side to Side Jumps
3. Jumping Jacks
4. Slap Jumps
5. Speed Skaters
6. High Knees
7. Burpees
8. Hand to Elbow Plank
9. Downdog to Plank
10. Plank Hold

12 Days of Quarantine:

1. 20 Air Squats
2. V-Ups
3. Push up to down dog
4. DB Snatches
5. HR Push-Ups
6. 10 Lunges
7. KB Swings
8. Reverse  Burpees
9. DB Thrusters
10. Speed Skaters
11. KB High Pulls
12. PVC Sit-Ups

Time for Core:

Sit-up Challenge 40/20
10 Rounds max sit ups each round