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Components

Metcon

Home away from home April 24th

Join Zoom Meeting https://us02web.zoom.us/j/3504265590 Meeting ID: 350 426 5590

Strength

For Quality:
10-8-6-4-2 KB Swing
5-4-3-2-1 Strict Pull Up OR 10-8-6-4-2 Dual DB Bent Over Row

Metcon (AMRAP - Rounds and Reps)

AMRAP 10:
10 Air Squat
10 Hand release push ups
20 Alt reverse lunges

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 24, 2020

Male Clients

Rick
Kyle

6:30pm CrossFit

6 + 18

20lb vest

Female Clients

Noelle
Lemons

3:30pm CrossFit

9 + 16

Rachel
Allio

4:30pm CrossFit

8 + 15

Taylor
Allen

12:00pm CrossFit

5 + 25

Private

6:00am CrossFit

8 + 10

Nicole
Opbroek

12:00pm CrossFit

6 + 240

Laci
Billotti

6:00am CrossFit

6 + 0

Kalyn
Noechel

5:30pm CrossFit

5 + 20

Elevated push ups.