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MB CrossFit Corona 36

Metcon (Time)

3 Rounds:
30 Lunge Hop
20 Sit-up
10 Burpee Tuck Jump
*** 2' rest ***
3 Rounds:
20 Jump Squat
15 V-up
10 Push-up
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Rx:
3 Rounds:
30 Front-rack Lunge (95/65)
20 Sit-up
10 Burpee Box Jump-over
*** 2' rest ***
3 Rounds:
20 Front Squat (95/65)
15 V-up
10 HSPU

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Password: 386148

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