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Components
Strict Nicole
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 33 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Quarantine Day 33
Strict Nicole (AMRAP - Reps)
AMRAP 20:
400 Meter Run
Max Strict Pull-ups
"Strict Nicole" (No equipment version)
AMRAP 20:
400 Meter Run
20 Jumping Lunges
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Whiteboard:
Friday, April 24, 2020
Male Clients
1
Tyler
Welch
CrossFit: 6:00 PM
42 Reps
7 runs + 200m
2
Nick
Blaylock
CrossFit: 6:00 PM
100 Reps
6 runs
3
Mark
Robertson
CrossFit: 9:00 AM
5 Reps
Substituted push ups for jump lunges, due to bruised ribs. Did 60...
Female Clients
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