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Metcon
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Location
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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190424 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (13/18)
Workout
190424
Metcon (Time)
4 rounds for time:
-15/12 calorie bike
-Thrusters 95/65 (descending laddar)
round 1) 21
round 2) 18
round 3) 15
round 4) 12
rest 4 minutes each round
*go in waves off the bike
*25 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 24, 2019
Male Clients
1
Dan
Stewart
6:00 AM WOD
16:27
2
Mason
Watts
6:00 AM WOD
18:41
3
Kacen
Gubler
5:00 AM WOD
19:13
Slightly Died!
4
Boyd
VanDam
9:30 AM WOD
19:55
5
Luke
Robinson
4:30 PM WOD
19:58
Started at 1:30, finished at 21:28
6
Jared
Behunin
5:30 PM WOD
20:41
7
Taylor
Jacobson
6:00 AM WOD
20:54
8
Bryan
Winder
6:00 AM WOD
21:32
9
Josh
Langston
9:30 AM WOD
18:44
10
Kody
Wilson
6:00 AM WOD
20:33
#75 front squat
11
Clark
Harrison
9:30 AM WOD
21:07
12
Brandon
Buell
6:00 AM WOD
22:00
13
Dave
Sanders
4:30 PM WOD
23:30
#35
Female Clients
1
Susannah
Stout
4:30 PM WOD
17:25
1:20, 4:20-6:44, 10:44-12:15, 16:15-17:25
2
Jessica
Langston
5:00 AM WOD
18:24
3
Tricia
Michler
5:00 AM WOD
20:16
😅
4
Chantel
Robinson
4:30 PM WOD
20:34
5
Mayra
Martinez
6:00 AM WOD
21:21
🏋🏽♀️🚴🏿🤒🥵
6
Barbara
Cox
4:30 PM WOD
24:13
7
Miki
Rowan
4:30 PM WOD
24:40
It is okay to cry.
8
Charo
Shamo
5:30 PM WOD
19:22
9
Melanie
Campbell
6:00 AM WOD
19:26
#55
10
Maria
Wilson
9:30 AM WOD
19:44
🤢
11
Cherie
Santiago
4:30 PM WOD
20:23
#55 - 🏋️♂️ 🚴🏽♀️ 🥵 😭 🤮
12
Estrella
Garcia
5:30 PM WOD
20:30
45lb
13
Shelly
Howard
6:00 AM WOD
20:33
35lb bar
14
Maria
Gonzales
6:00 AM WOD
20:58
#45 😒
15
Jocelyn
Sackett
4:30 PM WOD
21:11
that wrecked me
16
Yesenia
Leavitt
6:00 AM WOD
21:42
45#🥵
17
Bergen
Meyer
4:30 PM WOD
22:39
45# felt pregnant AF 😜
18
Rachel
Hepworth
6:00 AM WOD
24:00
#35
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