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Components
Bench Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190424 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (22/30)
Workout
190424
Weightlifting
Bench Press (3 x 10 @ mod-heavy + 20 DB @ light)
Bench Press
Metcon
Metcon (Time)
For Time:
30 Cal Row
30 DB DBDL 50/35
30 BJO 24/20
rx+: 70/50-30/24
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video library
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Whiteboard:
Wednesday, April 24, 2019
Male Clients
1
bryan
teel
4:00 PM CrossFit
4 x 10 @ 225 lbs
35
2
Clay
Aaron Allphin
7:00 PM CrossFit
4 x 10 @ 205 lbs
35
2
eric
poole
4:00 PM CrossFit
4 x 10 @ 205 lbs
35
3
Matt
Neid
12:00 PM Noon CrossFit
4 x 10 @ 185 lbs
35#
3
Robert
Rangel
4:00 PM CrossFit
4 x 10 @ 185 lbs
25
4
Adam
Covin
9:00 AM CrossFit
4 x 10 @ 175 lbs
30
5
Private
4:00 PM CrossFit
4 x 10 @ 165 lbs
6
Chase
Lewis
6:00 PM CrossFit
4 x 10 @ 155 lbs
20
6
Matthew
Daniels
5:00 AM CrossFit
4 x 10 @ 155 lbs
40
7
Private
6:00 PM CrossFit
4 x 10 @ 145 lbs
8
Aaron
Malek
5:00 PM CrossFit
4 x 10 @ 135 lbs
35
8
Alex
Fleites
5:00 PM CrossFit
4 x 10 @ 135 lbs
25
8
Arshdeep
Singh
9:00 AM CrossFit
4 x 10 @ 135 lbs
35
8
dustyn
grenon
5:00 PM CrossFit
4 x 10 @ 135 lbs
25
8
Robert
Wells
5:00 AM CrossFit
4 x 10 @ 135 lbs
20
9
chris
collins
4:00 PM CrossFit
4 x 10 @ 125 lbs
20
9
Fermin
Rivas
4:00 PM CrossFit
4 x 10 @ 125 lbs
20
10
Robert
Nava
6:00 PM CrossFit
4 x 10 @ 120 lbs
20
11
Charlie
Jackson
4:00 PM CrossFit
4 x 10 @ 115 lbs
20
11
Roberto
Chavez Jr.
6:00 PM CrossFit
4 x 10 @ 115 lbs
20
12
Brent
Gibson
5:00 AM CrossFit
4 x 10 @ 65 lbs
20
12
DEEP
PATEL
12:00 PM Noon CrossFit
4 x 10 @ 65 lbs
20
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
4 x 10 @ 120 lbs
20
2
Chrissa
teel
4:00 PM CrossFit
4 x 10 @ 95 lbs
20#
2
Jamie
Sutton
5:00 PM CrossFit
4 x 10 @ 95 lbs
15
2
Jamie
Tolleson
5:00 PM CrossFit
4 x 10 @ 95 lbs
20
3
Brandy
Le
9:00 AM CrossFit
4 x 10 @ 85 lbs
25
3
Crissy
Autry
5:00 AM CrossFit
4 x 10 @ 85 lbs
25
3
JuJu
Ardoin
4:00 PM CrossFit
4 x 10 @ 85 lbs
20
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
4 x 10 @ 85 lbs
25
4
Ale
Sandoval
12:00 PM Noon CrossFit
4 x 10 @ 80 lbs
20
4
Danielle
Kellermann
5:00 PM CrossFit
4 x 10 @ 80 lbs
10
5
Geri
Niess
12:00 PM Noon CrossFit
4 x 10 @ 75 lbs
20
5
Jasmine
Alfred
7:00 PM CrossFit
4 x 10 @ 75 lbs
20
5
Jennifer
Vera
5:00 PM CrossFit
4 x 10 @ 75 lbs
15
6
Cynthia
Castillo
6:00 PM CrossFit
4 x 10 @ 70 lbs
20
7
Anna
Akker
5:00 PM CrossFit
4 x 10 @ 65 lbs
12
7
Isabel
Lewis
6:00 PM CrossFit
4 x 10 @ 65 lbs
20
7
Jen
Rapp
5:00 PM CrossFit
4 x 10 @ 65 lbs
20
8
Andrea
Hicks
6:00 AM CrossFit
4 x 10 @ 60 lbs
15
8
Eva
Martinez
5:00 PM CrossFit
4 x 10 @ 60 lbs
12
8
Jamie
Bivens
9:00 AM CrossFit
4 x 10 @ 60 lbs
20
9
ANGELICA
DELGADO
5:00 AM CrossFit
4 x 10 @ 55 lbs
15
9
Cassandra
Weber
9:00 AM CrossFit
4 x 10 @ 55 lbs
20
9
Hillary
Rangel
4:00 PM CrossFit
4 x 10 @ 55 lbs
20
9
Samantha
Weber
6:00 PM CrossFit
4 x 10 @ 55 lbs
20
10
Christy
Rios
5:00 AM CrossFit
4 x 10 @ 45 lbs
10
10
dhruva
patel
12:00 PM Noon CrossFit
4 x 10 @ 45 lbs
12
10
Emily
Fullen
5:00 AM CrossFit
4 x 10 @ 45 lbs
12
10
Gail
Follmar-Fullen
5:00 AM CrossFit
4 x 10 @ 45 lbs
12
11
Linda
Burns
6:00 AM CrossFit
4 x 10 @ 40 lbs
10
12
Leah
Chavez
6:00 PM CrossFit
4 x 10 @ 25 lbs
10
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