Public Whiteboard

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Components

400 m farmer carry

Metcon

500 m ski erg

Settings

Workout

04/24/2019

Warm-up

700 m bike
3 rounds
10 supine ring rows
10 front squats
10 push ups

Strength

400 m farmer carry (Time)

put weight in comments

Metcon

Metcon (Time)

6-9-12-9-6 reps for time of:
HSPU
front squats (185/125)
Chest-to-bar pull-ups

After Party

500 m ski erg (Time)

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Whiteboard:

Wednesday, April 24, 2019

Male Clients

1

Mickey
Lawrence

4:30 PM CrossFit

4:29

45lb

2

Jose
Jimenez

4:30 PM CrossFit

5:14

70lbs

3

Garrick
Moreno

6:30 PM CrossFit

5:16

24kg ea

4

Jean-Paul
Mitterhofer

5:30 AM CrossFit

5:53

5

Private

4:30 PM CrossFit

7:00

6

Telo
Nero

4:30 PM CrossFit

7:06

7

Anash
Hassan

5:30 PM CrossFit

8:02

53

8

Henry
Melendez

12:00 PM CrossFit

5:05

35#

9

Mahendra

6:30 PM CrossFit

5:09

35#

10

joshua
Parulian

5:30 AM CrossFit

5:53

11

Edgar
Campos

7:30 PM CrossFit

6:05

12

Turtle
Perez

7:30 PM CrossFit

8:32

53

Female Clients

1

Rachel
Garcia

4:30 PM CrossFit

5:40

35# db

2

Joanne
Parulian

5:30 AM CrossFit

4:34

35lbs

3

Laura
Fierro

4:30 PM CrossFit

5:42

35#

4

Sharon
Phillips

5:30 AM CrossFit

5:59

#30db

5

Jennifer
McAtee

5:30 AM CrossFit

6:57

60 lb