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Components
Paused Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The three eyed raven - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The three eyed raven
Squat
Pause the first rep a FULL 3 seconds
Paused Front Squat (5x3 climbing )
Paused Front Squat
Conditioning
Metcon (Time)
14-12-10-8-6-4-2
Thrusters 105/70
Burpees
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Whiteboard:
Wednesday, April 24, 2019
Clients:
Men / Women
All Clients
Clients
1
shawn
kothe
6 PM WOD
5 x 3 @ 285 lbs
2
Mike
Staten
5 PM WOD
1 x 3 @ 275 lbs
3
Christopher
Ice
5 PM WOD
1 x 3 @ 260 lbs
4
GREGORY
SEMONIN
12 PM WOD
1 x 3 @ 245 lbs
2@265
5
Black
Steve
6 PM WOD
1 x 3 @ 235 lbs
6
Matt
Armstrong
1 PM Open GYm
1 x 3 @ 230 lbs
7
Malcolm
Hollingsworth
6 PM WOD
1 x 3 @ 225 lbs
8
Eric
Krogman
6 PM WOD
2 x 3 @ 195 lbs
9
MOHAMMED
ALOWAIS
6 PM WOD
1 x 3 @ 175 lbs
10
chad
miller
7 AM WOD
1 x 3 @ 155 lbs
10
Tashina
Lemons
1 PM Open GYm
1 x 3 @ 155 lbs
11
Nikki
Barbell
5 PM WOD
1 x 3 @ 150 lbs
12
Gladney
Jason
7 AM WOD
1 x 3 @ 145 lbs
13
rosa
sutphin
1 PM Open GYm
1 x 3 @ 130 lbs
14
Steph
Staten
5 PM WOD
1 x 3 @ 120 lbs
15
Stacey
Ice
5 PM WOD
1 x 3 @ 115 lbs
groin still bothering me
16
Melissa
Bieniek
7 AM WOD
1 x 3 @ 110 lbs
17
Bill
Rixey
7 AM WOD
5 x 3 @ 105 lbs
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