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Components
Metcon
Credit
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 042419 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (8/0)
Workout
MB Crossfit 042419
Metcon (AMRAP - Reps)
5min max
Burpee M.U./pull up
Credit (Time)
800m Run
30 Power Snatches 135/95
400m Run
15 Power Snatches 135/95
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Whiteboard:
Wednesday, April 24, 2019
Male Clients
1
Joel
Lusky
4:00 PM
22 Reps
2
Damian
Narvaez
12:00 PM
20 Reps
3
bryant
wright
6:00 AM
19 Reps
3
Emmanuel
Carrillo
12:00 PM
19 Reps
MUs
4
Hugh
Garrity
4:00 PM
11 Reps
5
Bryan
Duran
6:00 AM
3 Reps
I GOT MY FIRST MUSCLE UP!
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
42 Reps
7
John
Wilkinson
12:00 PM
21 Reps
burpee jumping pu
Female Clients
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