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Components
Power Cleans + Push Jerks
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, April 24, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Wednesday, April 24, 2019
Power Cleans + Push Jerks
E2:00 x 5 sets: (65%, add 5% each set)
3 Power Cleans
1 Pausing Push Jerks (2s in the dip, 2s in the catch)
2 Push Jerks (no pause)
Metcon (Time)
"The Chief"
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 24, 2019
Male Clients
1
Paul
Kubicza
CrossFit 9:15am
1 x 6 @ 100 lbs
Female Clients
1
Lindsey
Blair
CrossFit 5:45pm
1 x 6 @ 135 lbs
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