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Components

Sumo Deadlift

Metcon

Settings

Workout

Cinco Diablo

Weightlifting

Sumo Deadlift (1 x 5 )

Sumo Deadlift

WOD

Metcon (Time)

Rx+
100-m Run
10 Deficit Push-ups
10 DB Devils Presses (50/35 lb.)
10 DB SA OH Lunges
5 rounds

Rx
100-m Run
10 Push-ups
10 DB Devils Presses (35/20 lb.)
10 DB SA OH Lunges
5 rounds

Fitness
100-m Run
10 Push-ups
10 DB Devils Presses
10 DB SA Lunges
4 rounds

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Whiteboard:

Wednesday, April 24, 2019

Male Clients

1

Josh
Carter

6:30pm CrossFit All Level...

1 x 5 @ 365 lbs

1

Private

5:30am CrossFit All Level...

1 x 5 @ 365 lbs

2

Aaron
Barvitz

5:30pm CrossFit All Level...

1 x 5 @ 325 lbs

2

Francisco
Garcia

4:30pm CrossFit All Level...

1 x 5 @ 325 lbs

3

Brock
Johnson

5:30pm CrossFit All Level...

1 x 5 @ 320 lbs

3

Chris
“Old Man” ...

5:30pm CrossFit All Level...

1 x 5 @ 320 lbs

4

Jon
Fallon

4:30pm CrossFit All Level...

1 x 5 @ 315 lbs

4

The
Godfather

4:30pm CrossFit All Level...

1 x 5 @ 315 lbs

5

jaime
mendez

6:30pm CrossFit All Level...

1 x 5 @ 305 lbs

6

Cody
Brown

6:30pm CrossFit All Level...

1 x 5 @ 285 lbs

7

Brian
Welty

6:30pm CrossFit All Level...

1 x 5 @ 275 lbs

7

Del
Tutt

5:30pm CrossFit All Level...

1 x 5 @ 275 lbs

7

Nicholas
Valderrama

4:30pm CrossFit All Level...

1 x 5 @ 275 lbs

8

Aaron
Barvitz

5:30am CrossFit All Level...

1 x 5 @ 265 lbs

9

jason
woodall

5:30am CrossFit All Level...

1 x 5 @ 255 lbs

10

Trent
Rasmussen

6:30pm CrossFit All Level...

1 x 5 @ 245 lbs

11

Jeffrey
Palmer

4:30pm CrossFit All Level...

1 x 5 @ 225 lbs

12

Jacob
Scott

6:30pm CrossFit All Level...

1 x 5 @ 165 lbs

13

Mahadev
Kakade

6:30pm CrossFit All Level...

1 x 5 @ 155 lbs

Female Clients

1

Maron
Walker

5:30am CrossFit All Level...

1 x 5 @ 240 lbs

2

Kendra
Lowry

5:30pm CrossFit All Level...

1 x 5 @ 235 lbs

3

Johna
Kobold

5:30am CrossFit All Level...

1 x 5 @ 230 lbs

4

Private

6:30pm CrossFit All Level...

1 x 5 @ 165 lbs

4

Maricela
de la Rosa

5:30am CrossFit All Level...

1 x 5 @ 165 lbs

5

Annie
Lewis

9am CrossFit All Levels

1 x 5 @ 160 lbs

5

Mia
McCorkel

6:30pm CrossFit All Level...

1 x 5 @ 160 lbs

5

silvia
laub

5:30pm CrossFit All Level...

1 x 5 @ 160 lbs

6

amy
an

5:30pm CrossFit All Level...

1 x 5 @ 155 lbs

6

Caren
Trahan

5:30am CrossFit All Level...

1 x 5 @ 155 lbs

6

Lauren
Pew

9am CrossFit All Levels

1 x 5 @ 155 lbs

6

Savanna
Fallon

6:30pm CrossFit All Level...

1 x 5 @ 155 lbs

7

Alexandra
Hawn

9am CrossFit All Levels

1 x 5 @ 145 lbs

7

Catalina
Johnson

5:30pm CrossFit All Level...

1 x 5 @ 145 lbs

7

Christine
Rosini

6:30pm CrossFit All Level...

1 x 5 @ 145 lbs

8

Kaitlin
Welty

6:30pm CrossFit All Level...

1 x 5 @ 135 lbs

9

Vanessa
Wieser

5:30pm CrossFit All Level...

1 x 5 @ 115 lbs

10

savannah
kokaliares

9am CrossFit All Levels

1 x 5 @ 110 lbs

11

Erica
Lugo

5:30pm CrossFit All Level...

1 x 5 @ 105 lbs

12

Isabella
Rosini

6:30pm CrossFit All Level...

1 x 5 @ 95 lbs