Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180424 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
180424
Metcon (Weight)
In 30 minutes:
Build to a 4 rep max overhead squat
then:
Build to a 1 rep snatch
*OHS are from the floor
*score is the combined weight of both
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 24, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
375 lbs
175 snatch 200 OHS.
2
Ryan
Michler
6:00 AM WOD
185 lbs
195lbs 3 times, score is only overhead squat
Female Clients
1
Jessica
Langston
6:00 AM WOD
295 lbs
2
Julie
Winder
9:30 AM WOD
250 lbs
135x4 115 snatch
3
Dawn
Hansen
6:00 AM WOD
225 lbs
4
Jennifer
Guzman
9:30 AM WOD
220 lbs
115, 105
5
Jocelyn
Sackett
9:30 AM WOD
175 lbs
90 ohs, 85 snatch
6
Tricia
Michler
5:00 AM WOD
170 lbs
85 on both
7
Natalie
McLaws
5:30 PM WOD
110 lbs
Loading...
Powered By Wodify