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Ring of Fire

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Workout

4/24/18

This Friday we will do a WOD to celebrate Colby and Monica's engagement. If you can make it Friday please join us at any class to do the "Colby WODing Day" workout and for a toast anytime after 5pm. Congrats! We are all very happy for you.

Metcon

Ring of Fire (AMRAP - Reps)

AMRAP 9:
1 Ring Muscle-up
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatches (135/95)
3 Ring Muscle-ups
3 Squat Snatches (135/95)

Up by (1) rep each round

RX
AMRAP 9:
1 C2B
1 Snatch (95/65)
2 C2B
2 Snatches (95/65)
3 C2B
3 Snatches (95/65)

Up by one rep each round

RX is not a squat snatch

Metcon

Metcon (AMRAP - Reps)

2 Rounds
Max Cal Bike Minutes 0:00 – 5:00
Max Cal Row Minutes 5:00 – 8:00
Max Sit-ups Minutes 8:00 – 10:00

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 24, 2018

Male Clients

1

Private

4:00 PM CrossFit

56 Reps

2

Colby
Wollak

5:30 PM CrossFit

52 Reps

3

Eli
Joy

5:30 PM CrossFit

32 Reps

4

Private

8:30AM CrossFit Class

21 Reps

5

Hap
Clayton

9:30 AM CrossFit

110 Reps

5

Johnny
Quilla

4:00 PM CrossFit

110 Reps

6

Jason
Leach

12:00 PM CrossFit

91 Reps

7

Darius
Nouri

9:30 AM CrossFit

83 Reps

8

Jason
Denis

5:30 PM CrossFit

82 Reps

Should have been better

9

Brent
Miller

8:30AM CrossFit Class

73 Reps

10

Eric
Olinger

12:00 PM CrossFit

58 Reps

11

Jim
Tuttle

6:30 AM CrossFit

50 Reps

12

Todd
Mehrmann

4:00 PM CrossFit

47 Reps

13

Brad
May

5:30 PM CrossFit

45 Reps

13

Patrick
Mizzell

8:30AM CrossFit Class

45 Reps

counted wrong

14

malachi
mcquien

4:00 PM CrossFit

110 Reps

15

Jay
Parkhurst

6:30 PM CrossFit

100 Reps

Band pull ups 95lbs.

16

Kevin
Watters

6:30 PM CrossFit

90 Reps

95lbs, green strap for c2b

16

Patrick
Dollak

8:30AM CrossFit Class

90 Reps

Jumping pull ups, 65lbs

17

Todd
Mashburn

9:30 AM CrossFit

72 Reps

Ring rows

18

Danny
Eckard

6:30 AM CrossFit

66 Reps

95#, JUMPING

18

Jumpin Jack
Schneider

4:00 PM CrossFit

66 Reps

Cleans, C2B

19

Andy
Pridmore

12:00 PM CrossFit

62 Reps

Pull-up; 95

20

Bob
Swadley

6:30 AM CrossFit

58 Reps

95# AND pu

21

Stephen
Kent

5:30 AM CrossFit

55 Reps

75 lbs. jump pull ups.

22

Derrick
Ledford

5:30 PM CrossFit

46 Reps

MUs and 135 power snatch

Female Clients

1

Jill
Olinger

4:00 PM CrossFit

15 Reps

2

Katie
Powell

9:30 AM CrossFit

6 Reps

3

Miranda
Morales

8:30AM CrossFit Class

83 Reps

4

Myra
Harmon

4:00 PM CrossFit

77 Reps

did 2nd

5

Jenn
Warcola

8:30AM CrossFit Class

73 Reps

8+1

5

Katie
Powell

5:30 PM CrossFit

73 Reps

6

Cambell
Vander Haar

12:00 PM CrossFit

62 Reps

Did 2nd

7

Kelly
Nouri

8:30AM CrossFit Class

56 Reps

Did metcon first 7+7

8

Maddy
Fero

5:30 AM CrossFit

50 Reps

6+8

9

Lisa
Brisbane

12:00 PM CrossFit

110 Reps

Cleans, Ring ups

9

Meghan
Dymes

5:30 AM CrossFit

110 Reps

ring rows

10

Jennifer
Pridmore

6:30 PM CrossFit

90 Reps

jumping pull ups, 35#

11

Nancy
Treadgold

6:30 AM CrossFit

84 Reps

65# Jumping pull ups

12

Ashley
Blinson

4:00 PM CrossFit

82 Reps

jump up bar, 35lb

13

Adrianne
Glezen

4:00 PM CrossFit

80 Reps

2nd, 72+8,65# snatch, jumping pu

14

Jennifer
Eckard

9:30 AM CrossFit

73 Reps

Jumping neg/bar rocks/65#

15

Nikki
Stewart

8:30AM CrossFit Class

72 Reps

45 and pull ups

16

Alyson
Denis

5:30 PM CrossFit

69 Reps

55# snatch green band pu

17

Rhonda
Halford

6:30 AM CrossFit

68 Reps

55 lb

18

Emma
Fitzsimmons

5:30 PM CrossFit

67 Reps

rx weight, pull ups

19

Angie
Clayton

8:30AM CrossFit Class

66 Reps

55# jumping pu/rr

20

Heather
Hovan

4:00 PM CrossFit

64 Reps

21

Lisa
Hummel

6:30 AM CrossFit

60 Reps

40# RR

22

Kate
Conrad

12:00 PM CrossFit

56 Reps

rr

22

Monica
Leatherman

12:00 PM CrossFit

56 Reps

55 and pull ups

23

Teeter
Miller

4:00 PM CrossFit

42 Reps

55lb cling, ring rows

24

Lauran
Stump

12:00 PM CrossFit

29 Reps

RX wt; pu

25

Stacey
Nance

6:30 PM CrossFit

15 Reps

Pull Ups, Snatches 55lbs

26

Karina
Collins

4:00 PM CrossFit

10 Reps

65# cleans jpu

27

Amanda
Mendez

5:30 PM CrossFit

0 Reps

worked on squat snatches 35#

27

Amy
Plonk

4:00 PM CrossFit

0 Reps

Yesterday’s wod with Monica! Thanks for coming back at 4:00 Monic...