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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (24/23)
Workout
Tuesday
Strength
Bench Press (5x5 (all at the same weight))
Bench Press
Metcon
Metcon (Time)
4 Rounds
21 calorie row
15 ttb
9 burpees
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, April 24, 2018
Male Clients
1
John
Wedding
5:30 PM CrossFit
5 x 5 @ 265 lbs
2
3
Pete
4:30 PM CrossFit
5 x 5 @ 260 lbs
broken
2
Brian
Johnson
4:30 PM CrossFit
5 x 5 @ 260 lbs
3
John
O'Keefe
12:15 PM CrossFit
5 x 5 @ 255 lbs
4
Mark
Barnhart
3:30 PM CrossFit
5 x 5 @ 225 lbs
5
David
Spungin
12:15 PM CrossFit
5 x 5 @ 205 lbs
6
Jamie
Price
6:00 AM CrossFit
5 x 5 @ 195 lbs
7
Ryan
Vogl
8:15 AM CrossFit
5 x 5 @ 185 lbs
7
Sylvain
Thibault
4:30 PM CrossFit
5 x 5 @ 185 lbs
8
Mark
Richardson
4:30 PM CrossFit
5 x 5 @ 175 lbs
9
Alex
Kersis
3:30 PM CrossFit
5 x 5 @ 165 lbs
9
ed
roy
5:30 PM CrossFit
5 x 5 @ 165 lbs
9
Private
4:30 PM CrossFit
5 x 5 @ 165 lbs
9
Kevin
Lacjak
5:30 PM CrossFit
5 x 5 @ 165 lbs
9
Kyle
Brytowski
12:15 PM CrossFit
5 x 5 @ 165 lbs
10
Brian
Murphy
6:00 AM CrossFit
5 x 5 @ 160 lbs
11
Jake
pedziwiatr
3:30 PM CrossFit
5 x 5 @ 155 lbs
12
Dan
Meller
12:15 PM CrossFit
5 x 5 @ 135 lbs
12
John
Williamson
5:30 PM CrossFit
5 x 5 @ 135 lbs
12
Matthew
Leonard
9:30 AM CrossFit
5 x 5 @ 135 lbs
13
Charles
Vega
5:30 PM CrossFit
5 x 5 @ 125 lbs
14
The
Kyle Stults
12:15 PM CrossFit
5 x 5 @ 115 lbs
15
Dan
Lincoln
6:00 AM CrossFit
5 x 5 @ 105 lbs
16
Connor
Culligan
4:30 PM CrossFit
5 x 5 @ 85 lbs
Female Clients
1
Trysta
Wedding
5:30 PM CrossFit
5 x 5 @ 125 lbs
failed last rep
2
Holly
Oglesby
9:30 AM CrossFit
5 x 5 @ 100 lbs
2
Jaime
DuBois
3:30 PM CrossFit
5 x 5 @ 100 lbs
2
MaryBeth
Price
9:30 AM CrossFit
5 x 5 @ 100 lbs
3
Heather
O’Leary
3:30 PM CrossFit
5 x 5 @ 95 lbs
4
Amanda
Spungin
9:30 AM CrossFit
5 x 5 @ 90 lbs
5
Angie
O'Keefe
6:00 AM CrossFit
5 x 5 @ 85 lbs
5
Casey
Bush
3:30 PM CrossFit
5 x 5 @ 85 lbs
5
Kristin
Head
12:15 PM CrossFit
5 x 5 @ 85 lbs
5
Kristina
Barnhart
3:30 PM CrossFit
5 x 5 @ 85 lbs
5
Michele
Murphy
6:00 AM CrossFit
5 x 5 @ 85 lbs
6
courtney
alberts
9:30 AM CrossFit
5 x 5 @ 75 lbs
6
Jessica
Lessig
5:30 PM CrossFit
5 x 5 @ 75 lbs
6
Teri
Heines
5:30 PM CrossFit
5 x 5 @ 75 lbs
7
Ann-Marie
whittington
5:30 PM CrossFit
5 x 5 @ 65 lbs
7
Jami
Cheateaux
4:30 PM CrossFit
5 x 5 @ 65 lbs
7
Susan
McDonald
6:00 AM CrossFit
5 x 5 @ 65 lbs
8
Erica
Thibault
4:30 PM CrossFit
5 x 5 @ 55 lbs
8
Johana
Matuskova
12:15 PM CrossFit
5 x 5 @ 55 lbs
8
Peri
Vogl
6:00 AM CrossFit
5 x 5 @ 55 lbs
8
Ruthann
Christensen
12:15 PM CrossFit
5 x 5 @ 55 lbs
8
Vicki
Spicer
5:30 PM CrossFit
5 x 5 @ 55 lbs
9
Sophia
Lamas
5:30 PM CrossFit
5 x 5 @ 15 lbs
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