Whiteboard: 
Tuesday, April 24, 2018
Male Clients
1
Brian
Kalmenson
6am CrossFit
10:01
Yeah wasn’t ready for strict dips
1
Gerard
Castro
6am CrossFit
10:01
Muscle-Up’d
2
Troy
Torres
7pm CrossFit
10:11
3
Olivier
Derei
7pm CrossFit
12:02
4
Robert
Christie
7am CrossFit
12:45
5
Connor
Miller 🍟 🍔
7pm CrossFit
7:47
6
Frank!e
Armas
5pm CrossFit
8:11
failed the last Push Press at the end
7
Brandon
Thorsten
4pm CrossFit
8:18
Rested a lot.
8
AJ!
Isabelo
6am CrossFit
8:22
9
Private
 
6am CrossFit
8:45
10
Mike
Tighe
4pm CrossFit
10:31
11
Brandon
Wright
5pm CrossFit
10:37
12
Dan
Chavez
12pm CrossFit
10:50
13
Ryan
McBride
12pm CrossFit
10:52
du still suck
14
Diggy
Hagos
6pm CrossFit
10:57
15
Robby
Tabellija
6am CrossFit
11:35
16
Luke
Campanella
6am CrossFit
11:57
17
Kevin
Kaiser
8am CrossFit
13:05
Ring dips not good for this much choice beef
18
Private
 
5pm CrossFit
13:06
19
Ryan
Goderre
5pm CrossFit
13:12
Strict Dips, 95lbs on Push press
20
Scott
Wasowski
6pm CrossFit
13:46
21
Andrés
Herrera
5pm CrossFit
15:19
22
Adam
Gelfand
12pm CrossFit
15:29
damn du
23
Adrian
de Arriba
4pm CrossFit
11:42
scaled push ups, one band ring rows, 65lb push press
24
Jay
Cortez
6pm CrossFit
11:58
had to sub for shoulder stuff
25
Chris
Bartley
4pm CrossFit
11:59
75# Push press 100 single unders
26
Bill
Curci
5pm CrossFit
12:30
bar dips, 75lbs on push presses
27
Tyler
Eickmann
5pm CrossFit
13:30
thin green ring dip 75lbs push press 10 DU attempts
28
Jason
Jarrells
5pm CrossFit
14:15
bar dips (small black & red band)
29
Ron
Singer
6pm CrossFit
14:26
banded dips
30
Michael
SYLLIAASEN
5pm CrossFit
14:30
21 Rx, 15, w/ x-small band, 9 w/ small band 65# Push Press, 1 min...
31
Mark
Davis
6am CrossFit
14:50
bar dips, 65lbs
32
Tom
Brown
6pm CrossFit
15:00
bar dips
33
Ryan
Figuerado
6pm CrossFit
15:10
Scaled DU to 25
34
Samer
Mansour
5pm CrossFit
15:21
Scaled workout.
35
Travis
Felderhoff
12pm CrossFit
15:22
Kipping Bar Dips instead of Ring Dips
36
Chuck
Waterman
4pm CrossFit
15:33
Banded (Black) Bar Dips, P/U from knees, 45# press, 40 singles
37
Ilya
Zavalov
12pm CrossFit
16:43
strict bar, 30 DU
38
Scott
Kellner
6pm CrossFit
17:08
Time capped at 16:00, 12 presses into second round. Banded ring d...
Female Clients
1
Claudia
Chaloner
12pm CrossFit
14:12
2
Heather
Spears
6pm CrossFit
15:36
3
Lindsey
Hempy
6am CrossFit
11:55
4
Barbara
Gayle
7am CrossFit
11:07
bar dips w/purple bands; elevated push-ups; 55# PP; 35 DU
5
Samantha
Berenter
6am CrossFit
11:15
55# black band dips, bar pushups
6
Leigh
Bryant
6am CrossFit
11:21
bar dips
7
Kaitlin
Backes
4pm CrossFit
12:11
scale dips and push ups. 55#, 25 DU
8
Taylor
Hempy
6am CrossFit
12:44
55#, banded bar dips, DU attempts
9
Paige
Escamilla
4pm CrossFit
12:47
55lb bar
10
Alissa
Cobb
6am CrossFit
13:40
bar pu, banded dips, #35 push press, singles
11
Patricia
Brown
6pm CrossFit
13:43
RX first round, banded RD rounds 2 and 3
12
Dani
Simpson
4pm CrossFit
13:54
25# Push press, green band mador
13
Private
 
5pm CrossFit
14:12
14
Brenna
Jarrells
12pm CrossFit
14:18
banded dips, raised pushups, 55#, 20 du
15
Lori
Pope
7am CrossFit
14:44
struggled
16
Isabel
Mesa
5pm CrossFit
15:06
Black band on rings, else rx
17
Janelle
Humphrey
6am CrossFit
15:10
Band for dips.
18
Katrin
Henricksen
6pm CrossFit
15:15
skinny red band bar dips, set of 9 pushups on knees
19
Wifey
(aka Chris ...
6pm CrossFit
15:18
bar dips
20
Rachael
Storm
12pm CrossFit
15:30
10 strict bar dips, rest with black band. 10 DU's rest practice D...
21
Maria
Mercado
6pm CrossFit
15:38
Scaled ring dips- RX everything else
22
Kim
McGrath
6pm CrossFit
15:40
thin red band ring dips, 75#
23
Kayla
Felderhoff
8am CrossFit
18:22
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