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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
4/24/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (12/22)
Workout
4/24/2018
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 600 Meter Run
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
rest 5 minutes
AMRAP 5:
Buy-In: 400 Meter Run
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
rest 5 minutes
AMRAP 5:
Buy-In: 200 Meter Run
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
Run counts as 1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 24, 2018
Male Clients
1
Fernando
Molina
9:30 AM CrossFit
86 Total Reps
2
Nicholas
Cash
5:30 PM CrossFit
85 Total Reps
3
Charles
Montoya
5:30 AM CrossFit
80 Total Reps
4
JEREMY
GACO
9:30 AM CrossFit
64 Total Reps
5
jim
clinton
5:30 PM CrossFit
57 Total Reps
6
David
Perea
7:00 PM CrossFit
123 Total Reps
7
Michael
summerlin
7:00 AM CrossFit
106 Total Reps
135#, 155#, 185#
8
Randy
Castillo
4:00 PM CrossFit
99 Total Reps
175#; 225#; 225#
9
Joseph
Ogden
4:00 PM CrossFit
94 Total Reps
10
Dr
Ryan Wolff
5:30 AM CrossFit
68 Total Reps
11
Dakotah
Lucero
5:30 PM CrossFit
66 Total Reps
12
Daniel
Lucero
5:30 PM CrossFit
44 Total Reps
Female Clients
1
Tanya
Sanchez
5:30 AM CrossFit
105 Total Reps
2
Gabby
Pobar
7:00 PM CrossFit
98 Total Reps
3
Kassi
Laursen
9:30 AM CrossFit
81 Total Reps
4
Jenna
Smouse
9:30 AM CrossFit
119 Total Reps
5
Natalia
Summerlin
7:00 AM CrossFit
109 Total Reps
6
Carissa
Green
9:30 AM CrossFit
108 Total Reps
125, 145, 175
7
april
clearwater
4:00 PM CrossFit
106 Total Reps
8
Amy
Chavez
4:00 PM CrossFit
104 Total Reps
115# 135# 145#
9
Alaina
Castillo
5:30 PM CrossFit
102 Total Reps
135, 145, 145
10
Danielle
Kyriakakos
4:00 PM CrossFit
97 Total Reps
11
Kim
Morrison
7:00 AM CrossFit
91 Total Reps
12
Sarah
Rivera
5:30 PM CrossFit
89 Total Reps
135# 155# 165#
13
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
88 Total Reps
14
Private
7:00 AM CrossFit
84 Total Reps
15
Private
4:00 PM CrossFit
76 Total Reps
16
Private
7:00 PM CrossFit
75 Total Reps
17
Carol
Medina
9:30 AM CrossFit
72 Total Reps
65 lbs
17
Rochelle
Jaramillo
9:30 AM CrossFit
72 Total Reps
DL- 75#, 85#, 95#
18
Camille
Sanchez
7:00 PM CrossFit
65 Total Reps
55lbs Dead Lifts
19
Jayme
Ogden
4:00 PM CrossFit
63 Total Reps
20
Maria
Ortiz-Perea
7:00 PM CrossFit
57 Total Reps
21
Private
7:00 PM CrossFit
55 Total Reps
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