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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
4/24/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
4/24/2018
Weightlifting
Bench Press (06 Reps EOMOM for 12 Minutes )
Bench Press
Workout of the Day
Metcon (Time)
For Time
35 Thrusters (95/65, Rx+=115/75)
45 Sit-ups
55 Box Jumps (24/20, Rx+=30/24)
45 Toes-to-Wall
35 Thrusters
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Whiteboard:
Tuesday, April 24, 2018
Male Clients
1
Aaron
Forehand
8:30AM CrossFit
3 x 6 @ 205 lbs
1
Brian
Piancino
4:30PM CrossFit
3 x 6 @ 145 lbs
1
Cameron
Reeves
5:45PM CrossFit
3 x 6 @ 175 lbs
super set w/ DB flies
1
Colton
Kabetzke
8:30AM CrossFit
3 x 6 @ 185 lbs
1
Brent
Turner
6:45PM CrossFit
2 x 6 @ 175 lbs
1
Thomas
Morales
5:30AM CrossFit
2 x 6 @ 215 lbs
1
Kevin
Korinek
5:30AM CrossFit
1 x 6 @ 165 lbs
1
Sha
Gearn
5:30AM CrossFit
1 x 6 @ 175 lbs
1
jaime
zamora
4:30PM CrossFit
1 x 4 @ 215 lbs
Female Clients
1
Brooke
Silverthorn
5:45PM CrossFit
6 x 6 @ 85 lbs
1
Jacqui
Morrow
5:45PM CrossFit
6 x 6 @ 85 lbs
2
Madison
Garcia
4:30PM CrossFit
6 x 6 @ 55 lbs
3
Jenn
Reeves
5:45PM CrossFit
5 x 6 @ 65 lbs
3
Merri
Padilla
5:45PM CrossFit
3 x 6 @ 65 lbs
3
ashley
cowan
4:30PM CrossFit
1 x 6 @ 85 lbs
3
Cally
Lytal
5:30AM CrossFit
1 x 6 @ 95 lbs
3
Dana
Forehand
4:30PM CrossFit
1 x 6 @ 90 lbs
3
Jenna
Greer
4:30PM CrossFit
1 x 6 @ 95 lbs
3
Tracy
May
8:30AM CrossFit
1 x 6 @ 135 lbs
3
Riana
Diegelman
8:30AM CrossFit
1 x 4 @ 100 lbs
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