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Bench Press

Metcon

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Workout

4/24/2018

Weightlifting

Bench Press (06 Reps EOMOM for 12 Minutes )

Bench Press

Workout of the Day

Metcon (Time)

For Time
35 Thrusters (95/65, Rx+=115/75)
45 Sit-ups
55 Box Jumps (24/20, Rx+=30/24)
45 Toes-to-Wall
35 Thrusters

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Whiteboard:

Tuesday, April 24, 2018

Male Clients

1

Aaron
Forehand

8:30AM CrossFit

3 x 6 @ 205 lbs

1

Brian
Piancino

4:30PM CrossFit

3 x 6 @ 145 lbs

1

Cameron
Reeves

5:45PM CrossFit

3 x 6 @ 175 lbs

super set w/ DB flies

1

Colton
Kabetzke

8:30AM CrossFit

3 x 6 @ 185 lbs

1

Brent
Turner

6:45PM CrossFit

2 x 6 @ 175 lbs

1

Thomas
Morales

5:30AM CrossFit

2 x 6 @ 215 lbs

1

Kevin
Korinek

5:30AM CrossFit

1 x 6 @ 165 lbs

1

Sha
Gearn

5:30AM CrossFit

1 x 6 @ 175 lbs

1

jaime
zamora

4:30PM CrossFit

1 x 4 @ 215 lbs

Female Clients

1

Brooke
Silverthorn

5:45PM CrossFit

6 x 6 @ 85 lbs

1

Jacqui
Morrow

5:45PM CrossFit

6 x 6 @ 85 lbs

2

Madison
Garcia

4:30PM CrossFit

6 x 6 @ 55 lbs

3

Jenn
Reeves

5:45PM CrossFit

5 x 6 @ 65 lbs

3

Merri
Padilla

5:45PM CrossFit

3 x 6 @ 65 lbs

3

ashley
cowan

4:30PM CrossFit

1 x 6 @ 85 lbs

3

Cally
Lytal

5:30AM CrossFit

1 x 6 @ 95 lbs

3

Dana
Forehand

4:30PM CrossFit

1 x 6 @ 90 lbs

3

Jenna
Greer

4:30PM CrossFit

1 x 6 @ 95 lbs

3

Tracy
May

8:30AM CrossFit

1 x 6 @ 135 lbs

3

Riana
Diegelman

8:30AM CrossFit

1 x 4 @ 100 lbs