Whiteboard: 
Monday, April 24, 2017
Male Clients
1
Grant
McHaney
5:20 PM CrossFit
36:56
suck it self.
2
Grant
McHaney
6:30 AM CrossFit
42:23
3
Jordan
Brewer
Lift Sesh w/ Jared 3PM-4P...
45:55
4
Kevin
Martinez
9:30 AM CrossFit
50:38
I regret everything that just happened
5
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
51:49
6
Dave
Simmons
5:20 AM CrossFit
30:00
7 wallball, 1/2 squats for knee
7
Daniel
Hilton
9:30 AM CrossFit
40:00
2 first rounds 205 & 75 + 68 reps at 115
7
King
Ray
5:20 PM CrossFit
40:00
Back was done after deadlifts.Got through 21 power cleans and 21 ...
7
LLOYD
HARRIS
4:10PM CrossFit
40:00
got to 8 power cleans of the "15" round took 18 mins for Elizabet...
7
Matt
Osborn
6:30 PM CrossFit
40:00
Did not finish 195 dl 75lb thruster 95lb power clean 20lb wall ba...
8
lance
cartwright
6:30 AM CrossFit
50:32
9
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
53:00
205 lb deadlifts, pushups, 95 lb thrusters , singles pull ups, 13...
9
Matt
Elbus
Lift Sesh w/ Jared 3PM-4P...
53:00
185# DL, 75# TR, 75# Snatch
10
Cyrus
Medrano
5:20 PM CrossFit
59:50
Modified snatches to 95#
Female Clients
1
Katie
Harris
5:20 PM CrossFit
40:00
149 WB..... oh my word.
2
Kim
Coffee
9:30 AM CrossFit
56:39
3
Geralynn
Hughes
5:20 AM CrossFit
30:00
2 rounds adn first set of mod power cleans
3
Janet
James
5:20 AM CrossFit
30:00
DNF. 135#DL, strict Pushups/65# Th and ring rows from ground. fin...
3
Tracy
Auber
5:20 AM CrossFit
30:00
2 full rounds --62 reps of round 3
4
Hannah
Watkins
4:10PM CrossFit
34:40
Partner w/ Mandy. DL: 115 Thruster: 55 Clean: 55 SNatch: 55
4
Private
 
4:10PM CrossFit
34:40
5
Tracy
Auber
6:30 AM CrossFit
38:58
take 2 of WOD
6
Andrea
Sierra
4:10PM CrossFit
40:00
12 wallballzzzz..........
6
Brianne
LeBlanc
4:10PM CrossFit
40:00
21-cleans, pu's, +8 cleans
6
Charlotte
Anderson
4:10PM CrossFit
40:00
100 wall balls
6
Emily
Hilton
9:30 AM CrossFit
40:00
112 wall balls, 125 dl, 75 pc, 55 thruster
6
jennifer
wujciak
5:20 PM CrossFit
40:00
19 wall balls 10 lbs dl 55 lbs 35 lbs thrusters snatches
6
Katie
Jaquet
4:10PM CrossFit
40:00
135 dl; 55 thrusters; 65 cleans; 60 wall ball at 14lb
6
Lauren
Leet
5:20 PM CrossFit
40:00
135# DL 75# thrusters/black band pull ups 85# PC/box dips - 8 PC
7
Leianna
Cooper
Lift Sesh w/ Jared 3PM-4P...
45:00
DL 135#, PU, Thrusters 55#, Inverted Rows, Cleans 55#, Close Grip...
8
Heather
Powell
Lift Sesh w/ Jared 3PM-4P...
47:00
Finished 115 wall balls of 150 105 #deadlifts, knee push-ups 45 #...
9
Bianca
Weber
9:30 AM CrossFit
47:16
135dl/ 65thrusters//85 PC//65 snatches
10
Christina
Tovar
9:30 AM CrossFit
52:49
135 # Dl, hspu, 75 #thrusters, jumping p/u, 95#power cleans, clos...
11
Private
 
Lift Sesh w/ Jared 3PM-4P...
53:00
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