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Metcon

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Workout

170424

Never miss a Monday!

Metcon (AMRAP - Reps)

3 rounds for reps:
40 seconds work- 20 seconds rest
-wall balls 20/14
-push press 95/65

Metcon (Time)

5 rounds for time:
1 minutes elbow plank
10 hang squat cleans 95/65 RXP 135/95
30 second hand stand hold

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 24, 2017

Male Clients

1

Matt
Clifford

6:00 AM WOD

118 Reps

2

Cory
Ashby

6:00 AM WOD

111 Reps

3

Mason
Watts

6:00 AM WOD

110 Reps

30 lb wall ball

4

Russell
Cote

4:30 PM WOD

106 Reps

30 lb wb

5

Josh
Langston

9:30 AM WOD

98 Reps

5

Ryan
Michler

5:00 AM WOD

98 Reps

6

Justin
Schelin

5:00 AM WOD

96 Reps

30# WB

7

Chance
Wright

6:00 AM WOD

93 Reps

8

Bryan
Winder

9:30 AM WOD

88 Reps

9

Benjamin
Lee

5:00 AM WOD

87 Reps

10

Taylor
Jacobson

6:00 AM WOD

85 Reps

11

Kannon
Ahlstrom

5:30 PM WOD

78 Reps

12

Kortney
Ahlstrom

6:00 AM WOD

72 Reps

13

Jeremy
Poston

5:00 AM WOD

47 Reps

Female Clients

1

Ann
Schelin

5:00 AM WOD

128 Reps

2

Jessica
Langston

5:00 AM WOD

125 Reps

20# wb

3

Casee
Richmond

5:00 AM WOD

114 Reps

4

Miki
Rowan

4:30 PM WOD

97 Reps

20x3wb, 12,12, 13press

5

Olivia
Sanders

4:30 PM WOD

95 Reps

20lbs

6

Brooke
Wright

4:30 PM WOD

91 Reps

7

Olivia
Austin

9:30 AM WOD

89 Reps

8

Jaci
Watts

4:30 PM WOD

86 Reps

20lb wall ball

9

Kat
Allen

5:00 AM WOD

85 Reps

10

Tricia
Michler

5:00 AM WOD

72 Reps

26-23-23

11

Charo
Shamo

5:30 PM WOD

99 Reps

12

Treasa
Anderson

4:30 PM WOD

82 Reps

13

Angie
Ellis

4:30 PM WOD

78 Reps

55#

14

Rebecca
McKnight

9:30 AM WOD

61 Reps

55#

15

Danielle
Davis

9:30 AM WOD

48 Reps

#55 pp

16

Brianna
Dummar

5:00 AM WOD

46 Reps

55lb